Episodes

  • Your group check-ins

    Your group check-ins
    May 5 2025

    Review of this months group check-ins

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    35 mins
  • How my business became fully online

    How my business became fully online
    May 4 2025

    Here’s what happened this week

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    12 mins
  • How to get jacked in 6 weeks

    How to get jacked in 6 weeks
    Feb 10 2025

    Aisha’s question answered on this podcast. I’m excited for her!


    I forgot to mention the importance of eating protein at every meal for muscle building (ie. getting jacked) so I sent her a voice note on it.

    Muscle protein synthesis has been covered on a previous podcast episode.

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    23 mins
  • What’s better for fat loss, diet or exercise?

    What’s better for fat loss, diet or exercise?
    Jan 30 2025

    This is one of the most common questions I’ve been asked in the last 20 years

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    21 mins
  • Plateaus

    Plateaus
    Jan 30 2025

    Why plateaus happen to everyone and what to do about it

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    10 mins
  • How to have interesting conversations

    How to have interesting conversations
    Jan 23 2025

    Speak less, ask good questions and listen more

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    6 mins
  • Evening routines

    Evening routines
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

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    16 mins
  • Morning routine

    Morning routine
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you

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    12 mins