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Pamela L Fitness

Pamela L Fitness

By: Pamela L Fitness
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About this listen

 I want women to live their best lives, full of confidence and energy and live with freedom, always feeling your best and ready for anything! I help women change their lives in a real and meaningful way with bespoke fitness, nutrition and lifestyle coaching. The podcast answers your questions, plus covers all things you need to know around lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life. Email me at pamela@pamelalfitness.comPamela L Fitness Hygiene & Healthy Living
Episodes
  • Your group check-ins

    Your group check-ins
    May 5 2025

    Review of this months group check-ins

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    35 mins
  • How my business became fully online

    How my business became fully online
    May 4 2025

    Here’s what happened this week

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    12 mins
  • How to get jacked in 6 weeks

    How to get jacked in 6 weeks
    Feb 10 2025

    Aisha’s question answered on this podcast. I’m excited for her!


    I forgot to mention the importance of eating protein at every meal for muscle building (ie. getting jacked) so I sent her a voice note on it.

    Muscle protein synthesis has been covered on a previous podcast episode.

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    23 mins

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