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Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" concept. I'll open up about my personal struggles with food and body confidence, shedding light on the importance of prioritizing overall health and movement over mere weight loss. Through heartfelt stories and reflections, let's rethink our narratives around food and exercise for a healthier, more balanced approach to fitness and well-being. Remember to share your thoughts for future episodes and don’t forget to rate and review the podcast to help us grow!

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how I’ve utilized my downtime by diving into Dave Asprey’s enlightening book, "Train Smarter, Not Harder."

Asprey, the brain behind Bulletproof Coffee and a pioneer in the biohacking community, offers invaluable insights into optimizing your workout regimen without pushing your body to the brink. From understanding the importance of proper exercise technique to recognizing your body's limits, this episode is full of practical advice for athletes dealing with chronic pain, recovering from injuries, or simply trying to avoid overtraining. Join me to explore how you can stay safe, effective, and pain-free in your fitness journey by training smarter, not harder.

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

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I'm thrilled to bring you my conversation with Shaheen Jaffary, a UK-based holistic health practitioner, who shares not just her expertise but her own conquest of chronic pain. Shaheen's personal narrative of transformation with mind-body techniques offers a dash of hope for those with stress-induced conditions.

Shaheen shares her transition from suffering to coaching, illustrating the powerful transformation that happens when holistic health tools, such as EFT and journaling, are applied with dedication. Her near-complete recovery and subsequent passion for guiding others are nothing short of inspiring. We hope you enjoy our chat.

Pain Free with Shaheen

https://www.facebook.com/leedsholistichealth

https://www.instagram.com/leedsholistichealth/

www.painfreewithshaheen.com

email: contact@painfreewithshaheen.com

Gift from Shaheen: FREE download of my mini eBook: Healing From Neuroplastic Chronic Pain

https://mailchi.mp/716fbe67f361/mini-ebook-on-recovering-from-neuroplastic-pain

Other Resources:

Healing Back Pain: The Mind-Body Connection: Sarno MD, John E.: 9780446557689: Amazon.com: Books

My triathlon registration:

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving peak motivation within your own four walls, I'll guide you through every step, ensuring your transition to home workouts is as smooth as a well-oiled treadmill. So, whether you're a home workout novice or a seasoned pro, join me for an episode that promises to leave you informed, inspired, and ready to conquer your fitness goals from the comfort of home.

DJFE Triathlon Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical education traumas and dissect how these experiences have left a mark on our adult relationship with fitness. My journey as a fitness educator has allowed me to gather not just my own tales, but also the shared narratives of countless individuals who've grappled with similar demons. Together, we navigate through the murky waters of past humiliations and forge a path towards a future where exercise is a cause for celebration, not dread.


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

My event: djfetriathlonseries.com

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@djsfitnessevolution

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Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and honoring our bodies to prevent injury—a lesson in patience as much as it is in fitness. Embrace the struggle of the run and the triumph of resilience, step by patient step.

djfetriathlonseries.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transformative process of connecting my emotional state to my physical well-being. Join me as I celebrate authenticity, and the empowering journey toward a chronic pain-free existence.

Some resources from the show:

www.tmswiki.org

https://wisdomofthespirit.com/dry-cough-spiritual-meaning/

djfetriathlonseries.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal how our brains can become our own obstacles and how practices like meditation and EFT can liberate us from negative thought patterns, leading to a state known as Bliss Brain.

Dawson Church is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title, Mind to Matter, reviews the science of peak mental states.

He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals.

He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal and a science blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative sites on the web.

How to get in touch:

https://dawsonchurch.com/
https://eftuniverse.com/get-your-free-gifts/

Dana’s info:
https://www.djsfitnessevolution.com/
http://www.djfetriathlonseries.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution