Elite mental performance coach Reanna Karp joins Dana Jones to discuss her holistic, human-first approach to empowering female athletes. Reanna shares insights from her decade of mental health and sports psychology experience, including her strategies for building self-worth, resilience, and joy through visualization, breathwork, and emotional training. The conversation dives into performance culture, burnout, the importance of fun, and practical mindset shifts for athletes, coaches, and parents. Reanna and Dana explore how reframing pressure, fostering self-expression, and prioritizing emotional well-being lead to happier, stronger athletes on and off the court.Reanna's Bio:Reanna Karp is a Mental Performance Coach for elite female basketball players, typically starting in high school and up. A former college and semi-pro player with a Master’s in Sport and Performance Psychology, she blends over a decade of mental health work with years of personal on-court experience as a player, and as a coach. Taking a spiritual, humanistic approach, Reanna focuses on the whole person—long before the athlete—helping players build self-worth, identity, and confidence through visualization, breathwork, imagery, emotional awareness, and thought training.

Reanna's Links:

Instagram: @reannakarp_

Web: https://www.reannakarp.com/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Join host Dana Jones and a panel of experts as they delve into the science behind effective recovery for athletes. This engaging roundtable explores evidence-based strategies, debunks common myths, and shares practical advice to optimize recovery and performance.Key Takeaways:Recovery is not just rest; it's a critical component of athletic success. The importance of sleep, mindset, and personalized recovery techniques. Insights into mental performance and the role of mindfulness in recovery.Guests:Dr. Matthew Cifellihttps://www.linkedin.com/in/matthew-cifelli-pt-dpt-cscs-712358229/As early as high school, Matthew Cifelli had a fascination with the mechanics of the human body. When presented with the opportunity to spend four weeks shadowing a local physician, he jumped at the chance — but the experience wasn’t as he hoped. The practitioner, a leading orthopedic surgeon, viewed his patients as simply an x-ray, a prescription and a diagnosis.For Dr. Cifelli, this wasn’t what medicine was all about. He wanted to improve lives and make a difference, and chose physical therapy as his vehicle.Dr. Cifelli is a Certified Strength and Conditioning Specialist (CSCS), and holds additional certifications in the following treatment modalities: ART (Active Release Technique), NKT (Neurokinetic Therapy), Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA).Dr. Raleigh Clinton Duncan - Founder, and CEO of Clearlight

Spokesperson*LP, Falling Away, now live on Spotify.

Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight 28 years ago. Today, Clearlight is the industry leader in infrared sauna and pioneer in innovative health and wellness solutions. The Berkeley-based wellness-based company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide. Dr. Duncan has held the position of CEO for nearly three decades. https://infraredsauna.com/https://www.linkedin.com/in/raleigh-duncan-a691a510/https://www.facebook.com/saunaworkshttps://www.instagram.com/clearlightsaunasCoach Cydni ColeAs a current women’s college basketball coach and former Division I athlete with a deep passion for mental performance coaching, I combine firsthand experience as a competitive athlete with evidence-based strategies to help athletes optimize performance. I earned my BS in Psychology from Appalachian State University and a Master’s in Sport and Exercise Psychology from Leeds Beckett University.During my time overseas, I had the privilege of supporting European athletes and teams, guiding them through mental skills development, stress management, and performance enhancement strategies. Now, I work with a variety of student- athletes at Roanoke College to help them develop the mental tools to embrace challenges as opportunities for growth and unlock their full potential. I am currently pursuing my Certified Mental Performance Consultant (CMPC) designation to further enhance my ability to help athletes reach their peak performance.Don't miss out on future discussions! Subscribe now to stay updated on the latest insights in athlete recovery.Dana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠⁠10 Day Journaling Journey⁠⁠Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Heath-Porsz, founder of Rebound Athletic, about her journey with long COVID and how it inspired her to create a movement coaching platform for those with chronic illnesses. Rachel shares her personal experiences, the emotional challenges of losing her athletic identity, and the mind-body techniques that aided her recovery. The conversation emphasizes the importance of empathy in coaching, the skepticism surrounding alternative healing methods, and the integration of traditional and alternative approaches to health. Rachel explains the structure of her programs designed to help clients safely rebuild strength and fitness while fostering a supportive community.

Rachael's Links:

https://www.rebound-athletic.com

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Schwartz, a neuromuscular therapy expert, about her journey in fitness and injury recovery. They discuss the importance of muscle activation techniques, the role of hydration and isometrics in recovery, and the need for a holistic approach to fitness that includes emotional well-being. Jennifer emphasizes the significance of feet in athletic performance and shares practical tips for managing joint pain and mobility. The conversation highlights the importance of self-directed fitness and enjoying the process for long-term success.Jennifer's Bio:Jennifer Schwartz fell in love with strength training at age 16, but suffered multiple knee injuries as a competitive athlete. Because of this, she developed a curiosity for fusing athletics and fitness - eventually moving on to stoke that passion boundlessly. Jennifer spent the last 10 years of her career working holistically with the integrating recovery, fitness and the neuromuscular therapy into her practice. Her passion for the nervous system stemmed from her desire to save it from the degeneration that ALS takes from individuals like her mother, Joan Kelly.Jennifer achieved her Master of Science in Health Management, is a published author for licensed medical professionals and became the Creator and director of injury prevention and fitness program for Alexandria Soccer Association 2013-2019. Over the years since then, she has helped hundreds of athletes in the studio, on the field and remotely with her virtual educational content with their goals of moving without pain and achieving their fitness goals to their fullest potential. Websites:* jennifersimoneschwartz.com* impactyourfitness.net Podcast:* Think Fit. Be Fit. Social Media:* Instagram* FacebookDana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠⁠10 Day Journaling Journey⁠⁠Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Moore, a global leader in prenatal and postnatal wellness. They discuss Jennifer's journey into prenatal yoga, the importance of preparation for childbirth, and the impact of stress on health. Jennifer shares her insights on the physical changes postpartum, the 4D breath method, and how integrating breath with movement can aid recovery. The conversation emphasizes the mind-body connection and the need for trauma-informed care in women's health.

Jennifer Bio:

Jennifer More is a global leader in prenatal and postnatal wellness, with over 30 years of experience as a yoga teacher, doula, childbirth educator, and clinical and medical hypnotherapist. She is the creator of The Dolphin Method, an integrative approach to pregnancy, birth, and postpartum recovery that weaves together yoga, corrective movement, hypnosis, and nervous system education. She is also the Executive Director of Prenatal International, a nonprofit supporting pregnant and postpartum people through trauma-informed care, with ambassadors in nine countries.

Jennifer's signature training, Prenatal Vinyasa Yoga, grew from her bestselling prenatal yoga DVD series and has made a global impact. She has taught in over 20 countries—including China, France, Mexico, Peru, Indonesia, and the U.S.—and her online teacher training has reached students in more than 50 countries. She is the developer of 4D Breath, a powerful method for rebuilding the core and regulating the nervous system after birth. A certified Pre and Postnatal Corrective Exercise Specialist (PCES), Jennifer blends yoga, functional movement, somatic practices, and hypnosis tools to support deep, lasting postpartum healing.

She is also the author of A Better Birth Experience, a practical and empowering guide that helps reduce fear, pain, and the likelihood of unnecessary cesareans through a mind-body approach to childbirth.

Facebook: https://www.facebook.com/Prenatalyoga

Instagram: https://www.instagram.com/Prenatalyoga/

TikTok: https://www.tiktok.com/@prenatalvinyasayoga

Web: https://prenatalinternational.org/

https://dolphinmethod.teachable.com/

www.dolphinmethod.com

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with DJ Leveille, an engineer and fitness enthusiast, about the importance of EMF safety in workout gear. DJ shares his journey of discovering the potential dangers of electromagnetic frequencies (EMF) from wireless devices and how it led him to create MGNX Activewear, designed to protect athletes while they train. The conversation covers the science behind EMF, cultural differences in awareness between the US and Europe, personal motivations stemming from family experiences, and practical advice for minimizing EMF exposure in daily life.

DJ's Links:

www.mgnxactivewear.com

https://ehtrust.org/

https://www.instagram.com/mgnx_activewear\

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this first Roundtable episode of the Pain Free Athlete Podcast, host Dana Jones brings together a panel of experts to explore the often-overlooked role of emotional expression in sports. Olympic equestrian Nina Ligon, surfer and content creator Penny Johnson, and performance psychology practitioner Stephanie High share their personal journeys and insights on how embracing emotions can enhance athletic performance. From the power of vulnerability to the importance of mental training, this conversation delves into the transformative impact of emotional awareness in sports. Join us as we uncover how emotions can be a superpower for athletes, fostering resilience, connection, and peak performance.

Nina Ligon

Nina Ligon is a 2012 Olympic Equestrian Athlete, Stanford Engineer, and the founder of women's sportswear brand Generation Sport. She has designed positive, habit-forming products at Headspace, consulted for F500 companies at BCG, and currently develops Sportswear designed for the unique needs of women athletes. She holds a BS in Mechanical Engineering from Stanford University, and an MBA from Yale School of Management.

Links:

Website: www.generationsport.co

Linked in: https://www.linkedin.com/in/ninaligon/

Instagram: @generation.sportco

TikTok: @generationsport

Penny Johnson

pennyforyourproject.com

@penny.skrt on TikTok & Instagram

Penny Johnson is a surfer and content creator based on O'ahu, Hawai'i. Through her content and community workshops, Penny inspires others to connect more deeply to the ocean and themselves. Penny helps athletes, surfers and beyond, build self-awareness and resilience to enhance athletic performance and overall enjoyment of their sport.

Stephanie High

I'm Stephanie High, M.A., a Performance Psychology Practitioner helping high-achievers and athletes build sustainable mental skills to thrive under pressure. Through coaching, workshops, and speaking engagements, I offer science-backed tools to improve focus, resilience, and recovery. Whether navigating burnout or coming back from a setback, I help high performers gain clarity, stay grounded, and show up authentically.

https://www.kaizencatalyst.com/

https://www.instagram.com/kaizencatalyst/

https://www.facebook.com/KaizenCatalyst/

https://www.youtube.com/@kaizencatalyst

https://www.linkedin.com/company/kaizencatalyst/

https://www.tiktok.com/@stephanieamhigh

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with mental performance coach Ignacio Segovia about the importance of mental training for athletes. They discuss Ignacio's background, the significance of resilience, and how mental performance can enhance athletic capabilities. Ignacio emphasizes the need for athletes to enjoy their sport, navigate pressures, and develop a positive mindset. He introduces the Success Triangle, which includes mental, physical, and technical performance, and shares techniques to build a magnetic attitude for success.

Ignacio's Bio:

Ignacio Segovia is a passionate advocate for unlocking human potential. With a rich background as a psychologist, coach, human factors expert, motivational speaker, and author, he is dedicated to helping athletes and professionals achieve peak performance. As a Mental Performance Coach, Ignacio has transformed countless lives by guiding individuals to overcome mental barriers, build unshakable confidence, and develop the resilience needed to excel under pressure.

His inspiring keynote speeches and engaging workshops captivate audiences with practical tools and actionable insights rooted in mental training, focus, and emotional mastery. With an authentic and dynamic style, Ignacio motivates people to redefine their limits and embrace a champion’s mindset. Whether addressing a stadium of athletes, a room full of executives, or an intimate workshop, his relatable approach leaves audiences empowered and ready to succeed.

Offstage, Ignacio exemplifies the principles he teaches. A devoted Christian in his church and community, a loving husband and father of two, a black belt in kung fu, an avid reader, and a mindfulness advocate, Ignacio is committed to excellence in every aspect of his life. His mission is to help high achievers manage stress, conquer fears, and thrive in both their personal and professional lives, reflecting his unwavering belief in the transformative power of the human mind.

Ignacio's links:

Our Community: https://swiy.co/mentalperformancegroup

Landing page for links: https://coachignacio.com/

Instagram: https://www.instagram.com/mentalcoachignacio/

Pages: https://mentalperformance365.com/ - https://ignaciosegovia.com/

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.