In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tailored therapies, and the emotional burdens often faced by mothers. Katie shares success stories from her clients, illustrating the transformative power of her method, which combines neuroscience, nutrition, and movement to empower individuals to live pain-free lives.

Katie's Bio:

Katie Rothwell is a pain coach and therapist who specialises in helping people overcome chronic pain using her very own BEAT pain approach - which stands for Brain, Energy, Activity and Therapy - this approach integrates pain education, nervous system calming, nutritional advice, sleep optimisation, and activity all designed to help one overcome pain. She came to this approach through her own journey of chronic back pain and a diagnosis of degenerative disc disease at age 30 along with her experience of working as a sports massage therapist and craniosacral therapist for 12 years. BEAT pain includes everything that has helped her and her clients to break free from pain. She helps people move past fear of movement to reclaim joy in their lives. Her work aligns closely with the mind-body approach and bridges the gap between science and self compassion in healing.

Katie's Links:

https://katierothwell.co.uk/

info@katierothwell.co.uk

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation.

Dr. Duppler shares her expert perspective on:

• Recognizing and understanding pain patterns specific to endurance sports

• The critical role of strength training in injury prevention and performance enhancement

• How aging impacts athletic ability and recovery

• Common injuries among cyclists and runners, plus practical strategies for long-term healing

• The mental and emotional aspects of recovery, including overcoming fear of movement

• Her innovative Strength Revolution program, designed to help athletes stay strong, resilient, and injury-free

Whether you’re training for your next race or looking to stay active without pain, this episode delivers actionable insights to help you move fearlessly and stay at the top of your game.

Tune in and discover how to build a foundation for lifelong athletic performance!

Dr Jessie's Links:

Instagram: https://www.instagram.com/chainreactionpt/

Website: www.chainreactionpt.com

Strength program: https://www.chainreactionpt.com/strength

Dana’s Links:

⁠https://www.painfreeathletepodcast.com⁠

⁠10 Day Journaling Journey⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

What happens when two champions of movement, self-care, and pain-free living join forces? Get ready for a powerhouse collaboration between Alexandra Ellis-Body Nerd, self-care coach, and myself, Dana Jones, the host of the Pain Free Athlete Podcast.

Together, we are breaking down the barriers to living pain-free and empowered. Alexandra brings her deep expertise in exercise biology, physical therapy, and injury recovery, making complex body science accessible and actionable for everyone.

This special crossover episode is more than just a conversation-it’s a fusion of two unique perspectives on movement, wellness, and the science of feeling your best.

Alex's Links:

Get started with the Mobility Mastery Toolkit - 30 days of mobility for your entire body.

www.aewellness.com

IG: @hollaformala

TikTok: @aewellness

YouTube: AE Wellness

Listen to The Body Nerd Show now, wherever you get your podcasts - and learn how to get stronger and more flexible, without it being too complicated or taking too long.

Dana’s Links:

https://www.painfreeathletepodcast.com

10 Day Journaling Journey

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.