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PT & Wellness Unplugged

PT & Wellness Unplugged

By: Patrick Buckley
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About this listen

 Dive into a journey of health & wellness with our podcast, where we explore every facet of well-being—from physical and mental health to emotional and spiritual wellness. Join us for insightful conversations with experts in physical therapy, other wellness professionals, inspiring individuals with remarkable life experiences, and local small business owners. Whether you're looking to enhance your physical health, gain mental clarity, or find spiritual balance, our podcast is your go-to resource for making your best life...even better.Copyright Patrick Buckley Hygiene & Healthy Living
Episodes
  • A Physical Therapy Student perspective on Health and Wellness with Billy Ronk

    A Physical Therapy Student perspective on Health and Wellness with Billy Ronk
    Jan 2 2025
    Join me as I chat with Billy Ronk, a Sacred Heart University student, about his unique wellness journey. From prioritizing sleep and embracing a gluten-free lifestyle to discovering the benefits of Manuka honey, Billy shares his experiences and insights into how small changes can make a big difference. Tune in for practical tips and inspiration from a young perspective on living a healthier, balanced life.
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    40 mins
  • Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers

    Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
    Nov 4 2024
    Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/
    Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
    Highlights include:
    • Dylan's special approach at FBBC-Wilton (4:00)
    • Can Dr. Patrick Swim? (7:00)
    • Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
    • Who's Show is this? (13:50)
    • Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
    • The value of building muscle as a “401k for life” (19:18)
    • Active Recovery (20:20)
    • Hydration and Water (28:18)
    • Dylan's Cookie Trauma - (33:50)
    • Managing Stress (38:00)
    • Magic Wand (40:25)
    Thank you for listening! DM or email me if you have questions - pbuckley@dynamicedgept.com
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    47 mins
  • Talking shop with Kim Horner, LMT.

    Talking shop with Kim Horner, LMT.
    Oct 23 2024
    Today we hang out Kim Horner, LMT of Aroma Beauty Spa in Wilton, CT.
    Someone who has been a massage therapist for 10 years. We take a deep dive into Kim and who she is, and what she has overcome to be where she is today. We talk about "relaxing" (3:00) and why we need to do that - because we need to take care of ourselves! Cortisol levels up? Just smoke intead! (no don't do that..)
    Practice what you preach! (4:00) Who massages the massage therapist?
    Dynamic Edge Wellness plug - Compression boots while we chat (4:35), Squeeze, Freeze, and stretching! - Stay consisent people!
    We chat about Mental health! - (6:25) meditation, breathe work, guided meditation - interesting stories about guided meditation! (8:00)
    We chat food! (15:35) I find that I am always talking about food. Blue Plates! (17:00)
    Ultra processed world and using an Apple as an example 18:10)
    Ding Ding!! White meat vs Dark meat! Ready?? Battle! (20:17)
    Kim's advice on changing yourself today (23:34)
    Final question - Magic wand? (26:28)
    Thanks for listening - feel free to subscribe and tell your friends and family!
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    28 mins

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