Talking shop with Kim Horner, LMT.
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Talking shop with Kim Horner, LMT.
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About this listen
Someone who has been a massage therapist for 10 years. We take a deep dive into Kim and who she is, and what she has overcome to be where she is today. We talk about "relaxing" (3:00) and why we need to do that - because we need to take care of ourselves! Cortisol levels up? Just smoke intead! (no don't do that..)
Practice what you preach! (4:00) Who massages the massage therapist?
Dynamic Edge Wellness plug - Compression boots while we chat (4:35), Squeeze, Freeze, and stretching! - Stay consisent people!
We chat about Mental health! - (6:25) meditation, breathe work, guided meditation - interesting stories about guided meditation! (8:00)
We chat food! (15:35) I find that I am always talking about food. Blue Plates! (17:00)
Ultra processed world and using an Apple as an example 18:10)
Ding Ding!! White meat vs Dark meat! Ready?? Battle! (20:17)
Kim's advice on changing yourself today (23:34)
Final question - Magic wand? (26:28)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.