
Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
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About this listen
Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
Highlights include:
- Dylan's special approach at FBBC-Wilton (4:00)
- Can Dr. Patrick Swim? (7:00)
- Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
- Who's Show is this? (13:50)
- Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
- The value of building muscle as a “401k for life” (19:18)
- Active Recovery (20:20)
- Hydration and Water (28:18)
- Dylan's Cookie Trauma - (33:50)
- Managing Stress (38:00)
- Magic Wand (40:25)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.