• PIE Talk Podcast — Ep: 16 ( Images of Anger & Toxic Positivity )

  • May 12 2024
  • Length: 1 hr and 8 mins
  • Podcast
PIE Talk Podcast — Ep: 16 ( Images of Anger & Toxic Positivity ) cover art

PIE Talk Podcast — Ep: 16 ( Images of Anger & Toxic Positivity )

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  • Summary

  • After a brief hiatus, B and the newly certified Recovery Coach, Priscilla Z, reunite on PIE Talk to dive deep into the dual themes of managing anger and the pitfalls of toxic positivity. Fresh from co-facilitating a week-long training session that led to Priscilla's certification, they're back with a revamped episode structure that puts the focus squarely on these potent topics. This episode kicks off with a potent discussion on how to navigate the turbulent waters of anger. B introduces a groundbreaking anger management strategy: "Turn the A/C on." This technique, which stands for Authentic Curiosity, encourages individuals to cool down heated emotions and deescalate tense situations by fostering a mindset of genuine inquiry and understanding. The conversation also explores the concept of toxic positivity—the pressure to maintain a positive mindset in all situations, often at the expense of genuine emotional expression. This segment sheds light on why embracing a full spectrum of emotions is crucial for true resilience and well-being. Continuing with their beloved traditions, B and Priscilla incorporate insights from "Keep Effing Going," "The Four Agreements," and their daily challenge cards. Additionally, they introduce "Less Stress Cards" to their segments, providing listeners with practical tools to reduce stress and enhance emotional intelligence. Tune in to "Images of Anger & Toxic Positivity" for an enlightening discussion that promises to empower, educate, and transform your approach to emotional wellness. #PIETalk #ImagesOfAnger #ToxicPositivity #AngerManagement #AuthenticCuriosity #EmotionalWellness #RecoveryCoaching #KeepEffingGoing #TheFourAgreements #DailyChallenges #LessStressCards #MentalHealthAwareness #PersonalGrowth #SelfCare #TransformativeTalk
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