Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.
Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.

List to this episode and learn:

• How healthy boundaries support depression healing and long-term emotional well-being
• Why cricket is a powerful metaphor for teaching and understanding personal boundaries
• The role of your personal voice in setting limits and expressing needs clearly
• How to identify and navigate appropriate vs. inappropriate boundaries
• Why forgiveness is essential to personal growth and trauma recovery
• How agency and choice help reclaim power in your relationships and life decisions
• Practical ways to improve communication skills for setting and maintaining boundaries
• What it really takes to heal from trauma and rebuild emotional resilience
• How Empowered Cricket offers a unique, engaging framework for teaching boundaries to youth

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Feeling stuck in emotional pain? Discover the art of neuro drawing and how faith, curiosity, and empathy support mental health and healing.
In this episode, we explore how addiction recovery, spiritual growth, and God’s unconditional love intersect to ignite lasting transformation. Learn how pain can lead to self-discovery, how empathy deepens our connection with others, and how even karma is a sign of divine grace. This conversation offers soul-level encouragement for anyone on the path of depression healing and spiritual renewal. Whether you're questioning your faith, healing from trauma, or seeking meaning in hardship, this episode is here to support you.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-chapter2-35-part2/
This episode is for you if:
• You’re navigating emotional pain and searching for deeper spiritual meaning
• You want to heal from addiction or support someone who is
• You feel weighed down by guilt and want to understand God’s unconditional love
• You’re curious about how karma and grace work together
• You long to replace judgment with empathy and curiosity
• You question your faith but still want a relationship with God
• You seek practical, faith-based tools for depression healing
• You want to feel more joy in the small, everyday moments
• You’re open to the idea that pain can be a path to growth
• You’re ready to transform how you see yourself and others through God’s eyes

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

To heal from depression, we can harness the neuroplasticity of the brain through neurographics, neurographic art and belief transformation. In this inspiring video, Ann shares her journey from addiction recovery to mentor. She introduces neurographics—a transformative technique developed by Russian psychologist Pavel Piskolev—designed to rewire the brain through neuroplasticity and support depression healing.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-ch2-35-part1/

Through personal stories and testimonials, you’ll see how neurographics dissolves emotional and financial blocks and accelerates healing from depression. Learn how limiting belief systems directly impact your outcomes and explore proven strategies for managing depression, including nutrition, sunlight exposure, and emotional processing. This video is essential for anyone ready to break free from emotional patterns and experience true transformation.

Visit beliefmatters.com to explore Ann’s Neurographics course and the Igniting Your Belief class.

This episode is for you if:

• You’re looking for effective depression healing tools that go beyond talk therapy.

• You feel stuck in negative thought loops or emotional overwhelm.

• You want to learn how belief systems shape your mental and emotional results.

• You’re curious about neurographics and its role in brain rewiring.

• You want to better understand the atonement and the nature of God and His love.

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Learn the dangerous truth about microplastics — found in our water, air, food, and even clothing. A major concern? Phthalates (pronounced THAL-ates), a chemical added to hard plastics to make them flexible, can interfere with testosterone production. This hormone surge is critical during fetal development, especially for forming the male reproductive system. Disrupting it may have lifelong impacts on sexual development. This powerful conversation makes it clear: minimizing plastic exposure is crucial for protecting your health and the planet.

Listen to this episode on Microplastics and Learn:
How plastic exposure can lead to serious health issues like infertility and cancer
• How even common kitchen plastics can leach harmful chemicals into your food
• Why synthetic fabrics, like polyester, are essentially wearable plastics
• How plastic pollution is harming the environment — and our bodies
• The startling truth that only a small percentage of plastic is recycled
• About new innovations in compostable plastics that offer real hope for the future
• Why Advocating for better plastic policies in government is essential to protecting our children and our future

00:00 What Are Microplastics and Are Microplastics Everywhere?
01:40 Are Synthetic Fabrics Bad for Your Health?
04:50 Are microwavable plastic containers safe
08:08 How Does Plastic Affect Hormones and Health?
09:40 What Is Plastic Pollution Doing to the Environment?
14:06 Are Compostable Plastics a Solution?
16:20 What Can You Do to Reduce Plastic Waste?

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Veterans experiencing PTSD with depression and anxiety will find hope and healing in this powerful conversation. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell interviews veteran and author David Curfiss, who shares his deeply personal journey from childhood trauma and agnosticism to faith, self-compassion, and inner peace.

David opens up about military trauma, betrayal of agency institutions, and the emotional toll faced by veterans with PTSD. He reveals how writing his books, experiencing human connection, and spiritual exploration became key to his depression healing process. The discussion explores the nature of heaven and hell, energy and consciousness, and the courage it takes to live authentically.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/veterans-experiencing-ptsd-with-depression-and-anxiety-there-is-hope-for-you-chapter2-33/

This episode is for you if you want to learn:

• Real stories from a Navy veteran
• How to trust yourself and stop seeking validation from others

00:00 Veterans Experiencing PTSD with Depression and Anxiety
03:15 Childhood Trauma, Emotional Suppression, and Identity Struggles
07:40 Crisis of Faith and the Search for Spiritual Meaning
12:20 Military Betrayal, Moral Injury, and Mental Health Challenges
17:10 Turning Point: Seeking Help and Embracing Vulnerability
22:05 Depression Healing Through Faith and Human Connection
27:50 Conversations with God: Exploring Heaven, Hell, and Energy
34:10 The Role of Writing and Creativity in Trauma Recovery
39:45 Letting Go of Pain and Embracing Authenticity
45:30 Living with Purpose: A Veteran’s Adventure of Self-Discovery

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Shadow work and Inner child work is important work if you want to overcome depression! Discover how inner child work, spiritual healing, and emotional growth transform lives through faith and self-awareness. In this enlightening conversation, Jennifer Stirling-Campbell and Ashley Romney explore the transformative power of inner child healing, the lasting influence of teachers on personal growth, and the ongoing relevance of the atonement in modern life. They unpack the neuroscience of emotional healing, the effects of shame and self-judgment on spiritual progress, and the surprising role of humor in overcoming adversity. This deep and heartfelt discussion highlights how desire becomes a catalyst for healing, and how developing spiritual awareness opens the door to resilience and renewal. Through personal stories and actionable insights, they offer a roadmap to emotional maturity, self-discovery, and a deeper connection with Christ.

View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/depression-and-emotional-immaturity-use-inner-child-healing-to-break-the-cycle-chapter2-32/

This podcast is for you if:
•You're seeking inner child healing to overcome emotional wounds and childhood trauma.
•You're struggling with depression and want faith-based tools for emotional healing.
•You want to break cycles of emotional resistance, fear, and self-sabotage.
•You believe in the power of humor, compassion, and connection to support healing.
•You're looking for a Christian perspective on mental health, faith, and emotional maturity.

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Lies learned in sex education can lead to major causes of depression in women. In this powerful discussion on intimacy, marriage, and emotional health, Jennifer Stirling-Campbell, Aubrey Svedin, and Joseph Anderson explore the complexities of waiting until marriage for sex. They tackle societal pressures, the influence of oxytocin in emotional bonding, and the long-term effects of premarital intimacy on relationships and divorce rates. The conversation also dives into cohabitation, emotional clarity, biological clocks, the impact of abortion, and the importance of educating children about healthy relationships. With a blend of scientific insight and spiritual reflection, this conversation encourages intentional decision-making, emotional maturity, and commitment rooted in personal and divine guidance.

View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/sex-education-causes-of-depression-in-women-chapter2-31/

00:00 – Why Waiting Until Marriage Is Still Relevant Today
01:09 – Breaking Down Common Lies About Love and Intimacy
03:36 – The Hidden Dangers of Early Sexual Activity
05:35 – How to Talk to Kids About Sex and Relationships
11:09 – Emotional Bonding and Gender Differences in Sex
20:10 – Are Men and Women Really Equal in Relationships?
28:17 – What Women Need to Know About HIV and “Safe Sex” Myths
38:07 – Premarital Sex, Divorce Rates, and What the Data Really Shows
46:26 – The Power of Commitment and Finding the Right Partner
58:52 – Career, Family Planning, and the Emotional Impact of Abortion

Aubrey's Website: https://www.celestialmindsetcoaching.com
Joseph's Website: https://www.josephanderson.co

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Are you struggling with depression? Jennifer Stirling-Campbell and John know firsthand how to discover the meaning of joy and find it. In this insightful conversation, Jennifer and John explore the powerful distinction between joy and happiness—highlighting that true joy is a spiritual experience that endures through life’s challenges. They dive deep into topics like embracing change, making empowered choices, and the role of faith in building emotional and spiritual resilience.

The discussion also unpacks the healing power of forgiveness, the harmful effects of negativity on mental and physical health, and practical strategies to cultivate lasting joy in everyday life. With heartfelt anecdotes and real-life reflections, Jennifer and John offer listeners tools to reconnect with their inner joy and recognize the transformative power of intentional living.

View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/struggling-with-depression-discover-the-meaning-of-joy-and-how-to-find-it-chapter2-30/

This episode is for you if:
• You’re on a journey to become a new, joy-filled version of yourself, grounded in faith and purpose.
• You’re seeking practical steps toward forgiveness, inner peace, and spiritual renewal.
• You want to understand how positivity affects your physical, mental, and emotional health.
• You’re curious about the difference between lasting joy and temporary happiness.
• You're looking for guidance on how to experience joy even in times of suffering.
• You're ready to embrace the power of choice as a path to healing and transformation.

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...