What is the definition of sickness and how can one overcome depression through the healing power of hope? Detective work, sickness, healing, and self-discovery intertwine in this empowering journey for highly sensitive women and men alike.

Sarah Jone's Website: sarahjonesmentoring.com

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/

Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health.

This Overcome Depression Podcast is for you If You Want To:

• Learn how to live longer and add ten years or more to your life
• Learn how to breathe properly
• Improve your mental health and overcome depression
• Calm your nervous system and allow vegas nerve reset
• Get free breathing excercises!

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/excuses-are-like-booty-holes-nobody-likes-them-and-they-all-stink/

Blame and excuses are like booty holes...they really do stink! In this podcast, Jennifer Stirling-Campbell discusses how the excuses we make can lead us to disgust ourselves and others, lead us to justify our actions, and limit positive changes in our life. After discouraging this practice, Jennifer then coaches alternative and affective accountability strategies for better relationships, better communication, and improved mental health. Jennifer also talks about her second divorce, recovering after abandonment, and how to forgive an ex husband. Additionally, she shares the forgiveness technique, a meditation for letting go, tips on how to move on from an ex, how reframe your thoughts, and create a beautiful life post-divorce.

This Episode of the Overcome Depression Podcast is for you If You Want To:
-Stop making excuses...and start moving forward in your life.
-Improve your relationships with others...and yourslef!
-Change the chemical processes in your body that cause you to take impulsive actions or make poor decisions.
-Create excuses to succeed!
-Forgive ex spouses
-Heal from abandonment and create a beautiful life post-divorce
-Prevent others' bad karma from becoming our bad karma

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/if-anyone-can-overcome-depression-its-you-25/

If anyone can overcome depression, it's you. Many have done it. Most of those in our current society, however, have been taught that overcoming depression isn't possible. In an effort to refute this fallacy, Jennifer Stirling-Campbell stresses the importance of asking the honest question: Why NOT me?? If anyone can overcome depression (and many have!) it's YOU! It's YOUR turn to beat the odds, and begin creating odds in favor of this reality: ANYONE can overcome depression! In an effort to make her point, Jennifer even compares life to a video game, and our false identity to a cheetah who doesn't know he (or she) is a cheetah! Thomas Edison was said to quote: “If we all did the things we are really capable of doing, we would utterly astound ourselves.” This episode of the Overcome Depression Podcast empowers and encourages its listeners to do just that.

This podcast is for you if you want to learn:
•How to start believing that YOU can overcome depression!
•How you are uniquely equipped to beat depression.
•How to change my family patterns and search for ancestors, whose problems may still be unresolved in you.
•About Roger Bannister, the first person to get an under 4 minute mile.
•Why you may be like a cheetah in captivity.
•How to refute the lies you have been told about depression and how to beat it.

Need Additional Support? Book a Session With Me:
https://imaquarius.com/category/book-a-session/

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/

In this conversation, Jennifer Stirling-Campbell discusses the importance of working smarter not harder, emphasizing the need for intuitive guidance and aligning oneself with your inner will (God’s will). Through storytelling, Jennifer shares how creative solutions brought light to seemingly impossible situations in her life. For example, she once avoided a call to AAA with Super Glue, and used it to mend a tire leak. Additionally, Jennifer discusses the importance of honoring one’s Human Design when it comes to work ethic, covering the differences between Generators, Manifesting Generators, Projectors, and Manifestors. While lifestyles and habits may differ from one individual to another, Jennifer stresses that habit stacking can lead an individual towards better mental health and productivity. Through personal anecdotes, she illustrates the significance of maintaining a positive mindset and being open to new solutions that you may never have considered or thought of in the past.

This podcast Is for you if you want to learn how to:
* Be a work smarter not harder person.
* Stop working harder not smarter in order to prove something.
* Work more efficiently and improve your mental health.
* Adjust your life to make room for new hobbies, skills, and mental health goals.
* Prioritize rest and meditation so that your day will go smoother.
* Align your will with God’s will enjoy fullness of joy.
* Understand your human design profile and how it affects your energy levels at work.
* Habit stack and streamline your daily routines.
* Create optimal solutions for seemingly impossible problems.
* Approach challenges as opportunities for growth.

00:00 Working Harder Not Smarter
02:28 Life Balance and How to Weigh Options
05:06 Manifesting Generator, Generator, Manifestor, and Projector Needs
10:14 Habit Stacking Meaning
12:39 Triple A Auto Insurance vs Tire Leak
17:07 Meaning of Challenges and Choosing Hope
23:14 Outro-WITH-Music.mp4

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/mental-illness-is-not-an-excuse-for-poor-behavior-23/

Mental illness is not an excuse for poor behavior. Ever. While the complexities of mental illness are real and challenging, our actions often speak louder than the words we say. With that said, the words we use can also change the dynamics and effectiveness of our communication. Accountability is also critical if we want to learn to manage anger and allow new patterns to re-program past ones. In this episode, Jennifer Stirling-Campbell gives both "bad" and "good" examples of how to communicate affectively in relationships, especially when we are angry. Again, while mental illness can make it difficult to control reactions, it does not excuse poor behavior.

Highlights:

-Use excuses, especially your "buts," wisely when self advocating.

-Using the word "but" can negate the meaning of sincere words you are trying to convey.

-You can be your best friend and biggest advocate when you learn to communicate affectively.

-Though mental illness makes "good" behavior more difficult, it is not an excuse for poor behavior.

-While compassion with self and others is important, accountability is crucial for affective communication in relationships.

-It is critical to express feelings without blaming others for your mental outbursts.

-Track your progress using a 3x5 card. Many daily victories add up faster than weekly ones.

-Accountability for actions leads to personal growth and improved relationships.

Support the show

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/god-is-real-he-wants-you-to-know-satan-is-real-too-but-he-doesnt-want-you-to-know-22/

God is real. Satan is real too. This is Part 2 of John’s story, in which he shares experiences of spiritual warfare, the reality of angels and demons, and the importance of faith. Although blessed with many spiritual gifts, John asked for additional gifts that led him to see souls and angels and allowed for the intercession of saints and divine graces. Some of the saints John meets included Mary the mother of Jesus and Jesus himself. This discussion culminates in a dramatic confrontation with Satan, illustrating the ongoing battle between good and evil. Additionally, John and Jennifer explore the teachings of Jesus and the role and unique role of the Holy Ghost. Additionally, the discussion emphasizes the individual and interconnectedness of every human soul, the impact our actions have on ourselves and others, and highlights the incredible power prayer. If you haven’t listened to Part 1 yet, you will want to go back and listen to that (#17) first!

This episode is for you if you are wondering….

• Is God real?
• Is Satan real?
• Do God and Satan have influence over our lives?
• Are Saints and angels real and do they want to help us?
• Can Saints and angels interact with us here on Earth?
• What is Mary the mother of Jesus like?
• What spiritual gifts, and what are my spiritual gifts?
• What are divine graces, and how are graces bestowed?
• How does Jesus teach?
• Does God love me?
• Why is fasting important?
• Who is the Holy Ghost and how does the Holy Ghost speak to me?

Support the show

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/get-rid-of-your-teflon-pans-and-pots-with-teflon-coatings-21/

Need Additional Support? Book a Session With Me: https://imaquarius.com/category/book-a-session/

If you haven't already...this video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And if so, WHY is teflon toxic to our bodies? Does teflon affect mental health? Jennifer Stirling-Campbell answers these questions with some of the science to back it up! Once you understand why teflon is toxic, you'll want trash these items and never use them again.

Highlights:

-What is Teflon and PTFE and why you should avoid it.
-Teflon is commonly used for cookware as well as stain-resistant clothing and carpets.
-PTFE (in Teflon) is also used in pizza boxes and microwave popcorn bags.
-Significant decomposition of Teflon coating occurs at 660 degrees Fahrenheit (340 degree Celcius).
-Teflon can be scraped off of even the best Teflon coated pans and end up in your food.
-Dark Waters movie (starring Mark Ruffalo and Anne Hathway) is a enlightening and entertaining production where a modern-day family man / lawyer bravely challenges the Teflon industry.
-The best non-stick cookware with out Teflon are cast iron pan set (s). Other alternatives to Teflon are stainless steel and ceramic pan set (s).

Support the show

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...