Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.
Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.

List to this episode and learn:

• How healthy boundaries support depression healing and long-term emotional well-being
• Why cricket is a powerful metaphor for teaching and understanding personal boundaries
• The role of your personal voice in setting limits and expressing needs clearly
• How to identify and navigate appropriate vs. inappropriate boundaries
• Why forgiveness is essential to personal growth and trauma recovery
• How agency and choice help reclaim power in your relationships and life decisions
• Practical ways to improve communication skills for setting and maintaining boundaries
• What it really takes to heal from trauma and rebuild emotional resilience
• How Empowered Cricket offers a unique, engaging framework for teaching boundaries to youth

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

Feeling stuck in emotional pain? Discover the art of neuro drawing and how faith, curiosity, and empathy support mental health and healing.
In this episode, we explore how addiction recovery, spiritual growth, and God’s unconditional love intersect to ignite lasting transformation. Learn how pain can lead to self-discovery, how empathy deepens our connection with others, and how even karma is a sign of divine grace. This conversation offers soul-level encouragement for anyone on the path of depression healing and spiritual renewal. Whether you're questioning your faith, healing from trauma, or seeking meaning in hardship, this episode is here to support you.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-chapter2-35-part2/
This episode is for you if:
• You’re navigating emotional pain and searching for deeper spiritual meaning
• You want to heal from addiction or support someone who is
• You feel weighed down by guilt and want to understand God’s unconditional love
• You’re curious about how karma and grace work together
• You long to replace judgment with empathy and curiosity
• You question your faith but still want a relationship with God
• You seek practical, faith-based tools for depression healing
• You want to feel more joy in the small, everyday moments
• You’re open to the idea that pain can be a path to growth
• You’re ready to transform how you see yourself and others through God’s eyes

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...

To heal from depression, we can harness the neuroplasticity of the brain through neurographics, neurographic art and belief transformation. In this inspiring video, Ann shares her journey from addiction recovery to mentor. She introduces neurographics—a transformative technique developed by Russian psychologist Pavel Piskolev—designed to rewire the brain through neuroplasticity and support depression healing.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-ch2-35-part1/

Through personal stories and testimonials, you’ll see how neurographics dissolves emotional and financial blocks and accelerates healing from depression. Learn how limiting belief systems directly impact your outcomes and explore proven strategies for managing depression, including nutrition, sunlight exposure, and emotional processing. This video is essential for anyone ready to break free from emotional patterns and experience true transformation.

Visit beliefmatters.com to explore Ann’s Neurographics course and the Igniting Your Belief class.

This episode is for you if:

• You’re looking for effective depression healing tools that go beyond talk therapy.

• You feel stuck in negative thought loops or emotional overwhelm.

• You want to learn how belief systems shape your mental and emotional results.

• You’re curious about neurographics and its role in brain rewiring.

• You want to better understand the atonement and the nature of God and His love.

Sign up for my newsletter and get a free 20 minute one-on-one session with me! https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Support the show

Support the show (https://imaquarius.com/the-overcome-depression-workbook/)

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, proc...