Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?

This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.

Discover why simply being with nature—not hiking, not exercising—can be a transformative antidote to overwhelm and mental fatigue.

In this calming episode, forest therapy guide Eve Payor will share:

✨Just the Meditation

Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.

What You'll Hear:

Experience the energy of May's Full Flower Moon in this peaceful guided meditation. When flowers are in full bloom, it's time for the Flower Moon - a reminder not to hold back but to let your full energy shine.

Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION ✨

But to what?

And how?

In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.

What You'll Hear:

✨Just the meditation

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.

Disconnection is THE mental health crisis of our time.

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.

In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect — not only to ourselves and to each other, but also to the natural world that sustains us.

Just the Meditation ✨

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this meditation practice will anchor you.

Press play to journey into the heart of Earth energy and walk away feeling more supported, connected, and calm than when you arrived.