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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

By: Meryl Arnett
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About this listen

 Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.Copyright 2025 Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Biological Sciences Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science
Episodes
  • Should You Try Forest Bathing If You’re Meditating But Still Feel Overwhelmed By Anxiety?

    Should You Try Forest Bathing If You’re Meditating But Still Feel Overwhelmed By Anxiety?
    May 22 2025

    Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?

    This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.

    Discover why simply being with nature—not hiking, not exercising—can be a transformative antidote to overwhelm and mental fatigue.

    In this calming episode, forest therapy guide Eve Payor will share:
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    17 mins
  • 15 minute Guided Meditation: Chakra Meditation for Self-Connection and Energy Restoration

    15 minute Guided Meditation: Chakra Meditation for Self-Connection and Energy Restoration
    May 19 2025

    ✨Just the Meditation

    Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.
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    11 mins
  • Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection

    Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection
    May 15 2025

    In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.

    What You'll Hear:
    Show More Show Less
    18 mins

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