Episodes

  • OMJ - EPISODE 2

    OMJ - EPISODE 2
    Feb 15 2022
    Chris tackles the fact that we are all human and have relapses every now and then....well more now than then. Also, what do we all tend to do during the winter months in the UK?
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    30 mins
  • OMJ - EPISODE 1

    OMJ - EPISODE 1
    Feb 8 2022
    In this episode Chris lays down the plans of his own journey, the struggles and barriers that he is going to face. Join 'One Man's Journey' from the start and share the stories and possible familiar patterns of your weightloss journey, in a candid look at life in general!
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    30 mins