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Nutrition is Health

Nutrition is Health

By: Amir Nashed
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About this listen

This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.

© 2025 Nutrition is Health Hygiene & Healthy Living
Episodes
  • Caffeine Anxiety: Finding Your Limit

    Caffeine Anxiety: Finding Your Limit
    Aug 25 2025

    Struggling with caffeine anxiety? In this episode, we break down how caffeine triggers anxiety, the dose that tips you over the edge, why some people are more sensitive, and how timing makes all the difference. Plus, a practical guide to how much caffeine is hiding in your coffee, tea, energy drinks, chocolate, and pre-workout powder. Learn how to enjoy caffeine—without fueling the jitters.
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    4 mins
  • Pure Himalayan Shilajit: Superfood or Super Scam?

    Pure Himalayan Shilajit: Superfood or Super Scam?
    Aug 14 2025

    Pure Himalayan shilajit is marketed as an ancient superfood that boosts energy, testosterone, brain function, and overall health. But is there real science behind the hype—or is it just a pricey resin with a good backstory? In this episode, we explain what shilajit actually is, review the current research, break down the potential benefits and risks, and share what to look for if you decide to try it.
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    4 mins
  • Clear Whey Protein: True Innovation or Fitness Gimmick?

    Clear Whey Protein: True Innovation or Fitness Gimmick?
    Aug 14 2025

    Clear whey protein promises a lighter, more refreshing way to hit your protein goals—without the thick, milky texture of traditional shakes. But is it a genuine upgrade or just the same old whey in a fruity disguise? In this episode, we break down what clear whey actually is, how it compares nutritionally, who it might be good for, and why you might be paying extra for marketing, not muscle.
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    4 mins
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