Caffeine Anxiety: Finding Your Limit
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Caffeine Anxiety: Finding Your Limit
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About this listen
Struggling with caffeine anxiety? In this episode, we break down how caffeine triggers anxiety, the dose that tips you over the edge, why some people are more sensitive, and how timing makes all the difference. Plus, a practical guide to how much caffeine is hiding in your coffee, tea, energy drinks, chocolate, and pre-workout powder. Learn how to enjoy caffeine—without fueling the jitters.
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