Pure Himalayan Shilajit: Superfood or Super Scam?
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Pure Himalayan Shilajit: Superfood or Super Scam?
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About this listen
Pure Himalayan shilajit is marketed as an ancient superfood that boosts energy, testosterone, brain function, and overall health. But is there real science behind the hype—or is it just a pricey resin with a good backstory? In this episode, we explain what shilajit actually is, review the current research, break down the potential benefits and risks, and share what to look for if you decide to try it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.