What happens when life shatters you physically, emotionally, and mentally?

Three-time Miss Olympia champion and single mom Whitney Jones has faced it all—18 surgeries, a broken neck, painful loss, and setbacks that could have ended her career.

In this episode, Whitney shares how a shift in perspective turned obstacles into opportunities, why self-care isn’t selfish, and how her story has inspired countless others to keep fighting—even saving lives along the way.

🎧 Tune in now to hear Whitney’s powerful journey and learn how to uncover the strength in your struggles.

Stabbed 7 times. Less than a 10% chance to live.

Brickman Allen’s journey goes beyond survival, it’s about forgiving the unforgivable, rebuilding from rock bottom, and finding purpose on the other side of pain.

🎧 Hit play to hear how he turned a life-shattering moment into a mission of hope.

Two moms. Two losses. One powerful conversation about surviving suicide loss and raising kids through grief.

When MaKela lost her husband to suicide, just as life was beginning to feel hopeful again, everything changed. In this raw and compassionate episode, we talk about navigating the unthinkable—processing our grief while parenting young children, finding moments of joy in the midst of heartbreak, and holding space for the signs that remind us our loved ones are still near.

From therapy to solo concerts, deep questions to flickering lights—this is what healing really looks like.

If you’ve experienced a suicide loss or love someone who has, this conversation is for you.

Listen in and remember: you’re not alone.

Grief, healing, and the breath that brings you back home!

“When I lost my husband, I didn’t know how to breathe.” That moment sparked a life-changing journey into the power of conscious breathing with Jerame Mudick, founder of Reconnect MindBody and creator of Resurrect Breathwork.

From anxiety-ridden bodybuilder to breathwork facilitator helping thousands, Jerame shares how breath can unlock healing, release trauma stored in the body, and gently reconnect you to your inner calm.

This episode is a reminder: your body remembers how to heal—you just need to give it space

Two kids. One unimaginable loss. And a conversation that will shift how you see childhood grief.

When Mateas (9) and Sophia (11) opened up about losing their dad to suicide, their honesty, faith, and deep connection left me speechless. From heart-shaped bubbles underwater to flickering lights they believe are signs from him—this episode is full of magic, meaning, and the raw truth of healing through a child’s eyes.

They share what’s helped: cold plunges, prayer, therapy dogs, and simply talking about it.

If your family is walking through grief, this is the episode to hear together. Listen, feel, and know you’re not alone.

What happens when being the “strong one” starts to break you?

Dr. Trevor Nichols seemed to have it all: thriving practice, picture-perfect family, nonstop achievements. But behind the scenes? Burnout, pressure, and the quiet unraveling that so many men face but rarely talk about.

In this episode, Trevor gets real about what finally helped: morning routines, breathwork, emotional check-ins, and redefining what strength really looks like. He also shares game-changing insight on kids’ airway health—and how something as simple as how a child breathes can affect behavior and development.

This one’s for anyone who’s ever felt like they had to hold it all together. Tune in, pass it on, and let’s talk about the stuff that actually matters.

Helping kids heal after suicide loss: real tools, gentle truths, and the power of connection.

When my kids lost their dad, we turned to play therapy, memory boxes, calming spaces, and honest conversations to guide their healing. This episode shares the tools that brought comfort, strength, and emotional resilience, one moment at a time.

If you're supporting a grieving child, this conversation is for you.

Listen, share, and know you’re not alone.

Burnout, cancer, and silent struggles, how Dr. Arvind Petrie hid pain behind professional success (until he couldn't).

What does it take for a high-achieving man to finally say, “I need help” ?

For Dr. Arvind Petrie, it started with cultural pressure, unchecked hustle, and a crushing secret: the dental practice he just bought was bankrupt. With no mentors and bills piling up, he pushed harder until cancer, divorce, and suicidal thoughts forced him to stop pretending.

In this raw and powerful episode, Arvind opens up about what it really looks like to hit bottom while looking like you've made it. He shares how therapy, spiritual reconnection, and men’s groups helped him peel off the mask and reclaim his life.

Now engaged and healing, Arvind speaks to every man who’s been told to be strong by staying silent.

His story is a reminder: vulnerability is strength, and asking for help might just save your life.

Listen now and if this resonates, share it with someone who needs to hear they're not alone.

👉 Connect with Dr. Petrie on Instagram and Facebook: @dr_arvind_j_petrie