Episodes

  • Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

    Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
    Nov 11 2021
    Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M
    Show More Show Less
    1 hr and 8 mins
  • Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

    Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
    Oct 7 2021
    Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog
    Show More Show Less
    50 mins
  • Episode 49 -The Questions You Should Be Asking Yourself

    Episode 49 -The Questions You Should Be Asking Yourself
    Sep 16 2021
    Video also available over on YouTube https://youtu.be/_pVp5YpNAj0
    Show More Show Less
    7 mins
  • Episode 48 - The Questions You Should Be Asking Yourself

    Episode 48 - The Questions You Should Be Asking Yourself
    Sep 2 2021
    Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0
    Show More Show Less
    5 mins
  • Episode 47 - How To Stop Negative Unhelpful Self-Talk

    Episode 47 - How To Stop Negative Unhelpful Self-Talk
    Aug 19 2021
    Video also available over on YouTube https://youtu.be/M66QNziojMs
    Show More Show Less
    10 mins
  • Episode 46 - How to Stay Focused and Avoid Distractions

    Episode 46 - How to Stay Focused and Avoid Distractions
    Jul 22 2021
    Video also available over on YouTube https://youtu.be/Cb5KimVawWQ
    Show More Show Less
    5 mins
  • Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

    Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
    Jul 8 2021
    Video also available over on YouTube https://youtu.be/bMdM3cG2kwo
    Show More Show Less
    7 mins
  • Episode 44 - How To Build Mental Stamina And Resilience

    Episode 44 - How To Build Mental Stamina And Resilience
    Jun 10 2021
    Video also available over on YouTube https://youtu.be/jcRLuhCoS2o
    Show More Show Less
    6 mins