On today's episode, Vikki and Carolyn will discuss the importance about being present in your self care to really allow the body relax and recover.  In a constant go go go society, it's very important slow down and be present during your self care.  The ladies will also discuss the importance of proper hydration during your self care.  And we can't forget about the ladies special guest "LolMas."  Vikki's son jumps in on the podcast after noticing Vikki and Carolyn are recording in the Soul Trailer.  LolMas is curious on how Vikki and Carolyn record their shows.  

Vikki and Carolyn are two motivated women from the Bay Area, Ca who are working in the Natural Health.  Vikki is a Marine Corps veteran and police officer who has transitioned into natural health as a Footzoning Practitioner and Integrative Nutrition Health Coach.  Carolyn is a Body Mind Coach, Reiki Practitioner and Lymphatic Massage Therapist, and together they are your Soul Wellness Team! Vikki and Carolyn have teamed up to share their information about natural health in exciting 10-15 minute podcast.  Ready to meet the ladies?

On this episode Carolyn and Vikki, both discuss their intense healing emotional healing experience as each of the ladies continue to work on healing old wounds. 

On this episode, Carolyn and Vikki, are joined by Ron Coquia a radiant life coach who discusses how to further heal the body from stored emotions.  Ron discusses how no matter how hard life is there’s always a different way to feel, look at it and be motivated by it.   When you feel trapped in an emotion, don’t look outside for the answers, but look inside!

On this episode, Carolyn and Vikki talk with Don's wife Lynn about the changes she has seen with Don after he has started healing journey with FootZoning, Lymphatic Massages and Detox Foot Baths.  

Carolyn and Vikki welcome Don Staysa a Marine Corps Vietnam Veteran and 30 year career fire fighter who suffers from neuropathy.  Don tells his story of how through FootZones from Vikki, lymphatic massages from Carolyn along with ionic detox footbaths, he has regained his balance, feeling in his legs and a new outlook on life!

On this episode, Carolyn and Vikki have a lot of energy and fun as they talk about hot hula and Vikki turning 40.  Carolyn discusses how to dearmor your heart to let your body come out of fight, flight or freeze and then walks you through a brief exercise. 

On this episode Carolyn and Vikki talk about their wellness parties, adrenal burnout and ways to help support the adrenal glands.