On today's episode, Vikki and Carolyn will discuss the importance about being present in your self care to really allow the body relax and recover.  In a constant go go go society, it's very important slow down and be present during your self care.  The ladies will also discuss the importance of proper hydration during your self care.  And we can't forget about the ladies special guest "LolMas."  Vikki's son jumps in on the podcast after noticing Vikki and Carolyn are recording in the Soul Trailer.  LolMas is curious on how Vikki and Carolyn record their shows.  

Vikki and Carolyn are two motivated women from the Bay Area, Ca who are working in the Natural Health.  Vikki is a Marine Corps veteran and police officer who has transitioned into natural health as a Footzoning Practitioner and Integrative Nutrition Health Coach.  Carolyn is a Body Mind Coach, Reiki Practitioner and Lymphatic Massage Therapist, and together they are your Soul Wellness Team! Vikki and Carolyn have teamed up to share their information about natural health in exciting 10-15 minute podcast.  Ready to meet the ladies?

On this episode Carolyn and Vikki, both discuss their intense healing emotional healing experience as each of the ladies continue to work on healing old wounds.