Be present in your self care
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Be present in your self care
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About this listen
On today's episode, Vikki and Carolyn will discuss the importance about being present in your self care to really allow the body relax and recover. In a constant go go go society, it's very important slow down and be present during your self care. The ladies will also discuss the importance of proper hydration during your self care. And we can't forget about the ladies special guest "LolMas." Vikki's son jumps in on the podcast after noticing Vikki and Carolyn are recording in the Soul Trailer. LolMas is curious on how Vikki and Carolyn record their shows.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.