Your Guarded Heart
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Your Guarded Heart
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About this listen
On this episode, Carolyn and Vikki have a lot of energy and fun as they talk about hot hula and Vikki turning 40. Carolyn discusses how to dearmor your heart to let your body come out of fight, flight or freeze and then walks you through a brief exercise.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.