Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now!

In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained high performance. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court.

We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to stay at the top of their game.

Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure.

Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body.

Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. Ready to unlock your next level? Tune in now. 🏀 If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode with a teammate ✅ Tag me on Instagram - @DrRosieMead to show you're working on your mental game

In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face.

You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow.

I’ll share actionable strategies to help you create alignment in your mindset, habits, and lifestyle so you can consistently perform at your peak without sacrificing your well-being, and without feeling bored and stuck.

Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

If you enjoyed today’s episode, don’t forget to:

✅ Subscribe to The NBA Mental Boost Podcast

✅ Leave a 5-star review and share this episode with a teammate

✅ Tag me on Instagram to share your consistency challenge!

Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential.

You’ll learn:

- Why motivation is overrated and how consistency rewires your brain for success.

- What you should focus on instead of the outcome

- A 3-step system to build habits that stick and create unstoppable momentum.

Plus, I’m giving you a 7-Day Consistency Challenge to help you level up your mindset and performance starting today.

If you’re ready to build the consistency that separates the good from the great, this episode is for you. Share your progress with me on Instagram @drrosiemead I want to celebrate you!

Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

If you enjoyed today’s episode, don’t forget to:

✅ Subscribe to The NBA Mental Boost Podcast

✅ Leave a 5-star review and share this episode with a teammate

✅ Tag me on Instagram to share your consistency challenge!

In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance.

Key Topics Covered:

• What focus and flow state are and why they matter for athletes
• How brain wave patterns (beta, alpha) affect focus and flow
• Three practical techniques to improve focus and enter flow
• Actionable tips for building mental endurance and concentration

Takeaways:
Training focus isn’t just about staying alert—it’s about creating the mental conditions for flow. With regular practice, you can unlock this state more often and enhance your athletic performance.

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Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

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