This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week?

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

In today's episode, Dr Rosie is talking about taking radical responsibility for your game

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

In today's episode we are setting your intentions for this powerful week ahead. Let's go!

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

We're back baby! Been a minute.

But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it.

In today's episode I'm setting you a challenge too...

Drop me a DM on Instagram, let me know what you're up to! @DrRosieMead

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now!

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained high performance. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead

In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court.

We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to stay at the top of their game.

Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

Connect with Dr Rosie on:

Instagram @DrRosieMead

Twitter: @DrRosiemead