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NBA Mental Boost

NBA Mental Boost

By: Dr Rosie Mead
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About this listen

 Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.© 2025 NBA Mental Boost Basketball Personal Development Personal Success
Episodes
  • Episode #93: Monday Intentions

    Episode #93: Monday Intentions
    Nov 3 2025

    In today's episode we are setting your intentions for this powerful week ahead. Let's go!

    Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

    Connect with Dr Rosie on:

    Instagram @DrRosieMead

    Twitter: @DrRosiemead
    Show More Show Less
    5 mins
  • Episode #92: MEDITATION - Calm Confidence in the Spotlight

    Episode #92: MEDITATION - Calm Confidence in the Spotlight
    Nov 2 2025

    This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief

    Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

    Connect with Dr Rosie on:

    Instagram @DrRosieMead

    Twitter: @DrRosiemead
    Show More Show Less
    11 mins
  • Episode #91: Mental Reset

    Episode #91: Mental Reset
    Nov 1 2025

    We're back baby! Been a minute.

    But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it.

    In today's episode I'm setting you a challenge too...


    Drop me a DM on Instagram, let me know what you're up to! @DrRosieMead

    Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.

    Connect with Dr Rosie on:

    Instagram @DrRosieMead

    Twitter: @DrRosiemead
    Show More Show Less
    8 mins
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