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Ep #89: Fire & Ice

Ep #89: Fire & Ice

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In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained high performance. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.