• N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series

  • Mar 27 2024
  • Length: 49 mins
  • Podcast
N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series cover art

N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series

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  • Summary

  • Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth.

    "Be messy and complicated and afraid and show up anyway."
    Glennon Doyle

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:00 Preparing for Yoga Nidra
    03:00 The Yoga Nidra Practice Begins

    🌙 Our session focuses on:
    • Healing your heart
    • Radical self-acceptance, promoting self-worth & self-esteem
    • Deep relaxation for better sleep and self-connection

    🔄 When to Practice:
    Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Relax every part of your body
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
    • I AM Valuable.
    • I AM Capable.
    • I AM Worthy.
    • I AM Enough.

    🕊️ Remember during the practice:
    • Ensure your practice space is serene and inviting
    • Approach each feeling and sensation with curiosity, not judgment
    • Fully immerse yourself in the present

    🌜 After the Practice:
    I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!

    Special thanks to our community supporters:
    🌟 Victoria P
    🌟 Natalia R
    🌟 Joe J
    🌟 Tania S
    🌟 Laura TM
    🌟 Margareth GA
    🌟 Rachael W
    🌟 Tine B

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- www.aylanova.com

    Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support

    📅 Stay Connected:
    Sign up for our newsletter for workshops, courses, and retreats updates.
    Visit www.aylanova.com for additional resources.

    💬 Your Journey Matters:
    Your insights are precious. Share how this practice has touched your life in the comments.

    Follow us on Instagram for daily inspiration: @AylaNovaNidra
    Thank you for embarking on this heartfelt journey towards love and self-acceptance.
    Wishing you peace and profound relaxation.
    Namaskar. 🙏

    🎼 Intro Music: @CueMusic (instagram)
    🎥 Intro Video: @sshabir (instagram)
    🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5
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