Building a vegetable garden takes lots of hard work and commitment, but as long as you are devoted to growing your own food, you will reap the benefits.

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How can something as simple as not eating bring about so many benefits? In this episode we'll take about the process of fasting, the benefits of fasting & relationship to food.

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Its once again October, which means its fall and the start of the holiday season. In this episode I want to discuss the issue of not only Halloween, but Thanksgiving, Christmas & New years and the overindulgence those holidays bring. Along with some ideas to help you out.

Have you ever considered the benefits that a pet can have? Did you know there are health benefits? Did you know there are behavioral benefits? Aside from unconditional love, in this podcast we will go over some of the benefits a pet can offer.

As a parent we should all strive to make decisions based on what is best for our children, this is our responsibility! We want to set our kids up for success so they can develop & cultivate their own purposeful power within. A school year filled success builds onto the next grade level, whereas a school year filled with issues can create years ahead of continued struggles.

When we prioritize filling ourselves, kids, family & relationships back up, it keeps our power within stronger. By keeping ourselves charged just like we do our gadgets, it gives us more power to create & pursue our life goals to the best of our abilities.

Family vacation is a time to get away from the everyday & spend more time together as a family. As a parent there are only so many years we have with our kids before they grow up. These moments should be cherished & filled with as many memories & adventures as possible.

At the end of the day our whole routine comes down to what we choose to create.  By prioritizing sleep, it starts each day better.  With each day off to a good start with better sleep, you will continue on with making better, more purposeful choices.  Feeding our bodies the right foods helps us feel better and in turn make better choices.  With the intent to always do what is in your best interest & your kids best interest, even small choices will feel important.  You can take your power back & create a better smoother flowing routine for yourself & your family. 

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