Episodes

  • Do This To Have Strong Knees

    Do This To Have Strong Knees
    Sep 3 2025

    I'm just a personal trainer who found the kneesovertoesguy 4 years ago and my results have ben life changing. This system works if you apply it correctly!
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    24 mins
  • How I Train To Have Healthy Knees 10 Years After Having Knee Surgery

    How I Train To Have Healthy Knees 10 Years After Having Knee Surgery
    Aug 28 2025

    4 years in and I just thank God I found 'kneesovertoesguy'


    I really am grateful to be in a position to share a system that works! All you have to do is work it!
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    10 mins
  • You Don’t Have To Live With Bad Shoulders

    You Don’t Have To Live With Bad Shoulders
    Aug 12 2025

    Today I trained my shoulders and came across a lady who really reminded me just how serious this work is!
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    12 mins
  • Why Deep Squats Are Good For Your Knees

    Why Deep Squats Are Good For Your Knees
    Aug 11 2025

    The ability to squat all the way down like a child is the best way to give yourself healthy and strong legs. Over the last 4 years I have gone from knee pain to pain free! I never imagined that I would be able to get my knees out of pain. The truth is that we have been created in the image of God so the bodies we have can heal themselves!
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    16 mins
  • 3 Keys To Healthy Knees

    3 Keys To Healthy Knees
    Jul 29 2025

    Understanding these 3 steps in our system can take you from painful knees to pain free knees!

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    11 mins