Episode #0005 - Summary

• It’s very childish. 2:42

  • How to deal with negative feelings.

  • The importance of paying yourself every day.

  • The core feeling associated with being able to voice feelings.

  • Covid-19 and the lack of feelings.

• Rational vs. irrational decisions. 6:23

  • The impact of self-work and the affect theory.

  • The third factor, irrationality.

• How do we deal with negative feelings? 8:12

  • Familiarity with the word aspect.

  • Negative emotions and how they make us do things.

• Helping a child. 10:37

  • A new expression with regard to children.

  • Helped hug, hugged or heard.

  • 90% of time, you want to be heard or held.

  • Personal development coach, brendon burchard.

• How you’re feeling is a choice. 14:37

  • How one is feeling is a choice.

  • Actions or behaviors become part of who they are.

• The importance of finding your own wisdom. 16:23

  • Every generation has to rediscover the wisdom of Henry David Thoreau.

  • Homeostasis and weight loss.

• Equanimity vs. Balance. 18:34

  • What meredith means by equanimity, stability and homeostasis.

  • The Sunday night blues.

• Exhausting and addicting. 21:42

  • Being addicted to drama and feeling overwhelmed.

Episode #0004 - Summary

• Time isn’t real. 0:00

  • Why time is not real.

  • Why calendar blocking is not the foundation.

• The importance of choosing what you want to do with your time. 2:28

  • Struggling in the corporate america landscape.

  • The luxury of an entire day open day.

  • The concept of calendar block.

  • Perception of time and how time is perceived.

• Time is like a container. 6:58

  • The false perception that time is a container to be filled up.

  • Time is a playground.

• Time is not correlated to quality. 8:53

  • Time is not correlated to quality.

  • Creative quality in terms of an idea.

• Time isn’t real but time can be. 10:48

  • Multitasking in the last 15-20 years is not good.

  • Time is not real.

  • The importance of having a deliverable in Q3.

  • What it means to have something done.

• How do you judge time? 15:06

  • Time is relative to the moment.

  • We are optimists in how we judge time.

• Judgement of time and how it works. 17:35

  • Difficulty in judging time and judgment.

  • No set time limit to the session.

  • All of these different possibilities exist together.

  • How to experience life without the container.

• You feel whole. You feel real. 20:58

  • Cultural differences and how they make it hard to think beyond concepts.

  • Dreams and time.

• The key takeaway from this conversation. 23:04

  • Living in consensus reality, consensus reality.

  • The key takeaway from this conversation.

  • The importance of filling up time in the calendar.

  • Monday marinade with mercy.

Episode #0003 - Summary

• Why words matter? 0:00

  • The etymology of awe and its meaning.

  • The scientific evidence that all words are real.

• The sublime and the aesthetic. 3:23

  • Aesthetic experience, aesthetic judgment, aesthetic experience and the sublime.

  • Why sunsets and sunrises trigger discomfort.

• We are the rainbow and the mountain. 6:43

  • The yearning for a greater experience.

  • The origin of passion, pati = suffering.

• How to take time to transition. 9:21

  • Taking time to transition.

  • A simple daily example of a transition.

  • Is it a choice, or is it a big experience.

  • Seeing a rainbow over the ocean.

• The value of not chasing after peak experiences. 13:59

  • Seeking peak experiences vs chasing peak experiences.

  • Peter Levine, experiencing is important.

• The infinite value of every moment. 15:19

  • Every moment is renewable and awe-inspiring.

  • Letting go of preconceptions and preconceptions.

  • The concept and science of human design.

  • Human design is a new age way of making personal decisions.

• How do you define synchronicity? 18:57

  • What is a synchronicity and how to define it.

  • Non-duality.

  • The end result is more important than the means to the end.

  • The overview effect.

• Meditation and meditation headbands. 22:53

  • Meditation and meditation headbands for calming the nervous system.

  • The earth has certain frequencies.

  • The pain pleasure dichotomy.

Episode #0002 Summary

• What Is self care? 0:00

  • The second topic on this week's episode of Monday Marinade.

  • Self-care is a resource.

• The problem with the term self care. 2:17

  • Self-care has been taken over by shopping and consuming.

  • The need for a new word for self-care.

  • Distinguishing between boundaries and patients.

  • The first word of the year, acceptance.

• The heart of self care. 7:36

  • The heart of self-care is self-acceptance.

  • Self-care and self-love are not mutually exclusive.

• What does it mean to care? 10:36

  • Caring for something is the same as loving it.

  • Naomi has a pet peeve with her kids.

  • The etymology of care and its meaning.

  • A mindset of abundance vs deprivation.

• Words do matter. 14:21

  • The importance of language and how it affects us.

  • Grief and grief in culture and culture.

• The difference between love and care. 17:02

  • Caring for a dead body.

  • Self-care is an act of giving.

  • Honor involved in self-care.

  • Self-care has become about regular injections, botox, etc.

• How to define self care. 20:55

  • A guy's definition of self-care, going to the gym.

  • The balance between permission and beauty.

  • The importance of self-care and self-improvement.

  • The oil change in adulting.

• What is body care? 25:45

  • Body care, having the insides match the outsides.

  • The toxic thing that happens with body care.

  • The importance of self-care and being authentic.

Episode #0001 Summary

• Today’s topic: Freedom. 0:00

  • The first topic of the episode, freedom.

• How to become more aware of your spiritual freedom? 2:48

  • Become more aware and transform.

  • Spiritual freedom, being aware of the freedom.

• Making a choice. 4:50

  • Being conscious of one's own choice.

  • The freedom of not needing something.

• What does it mean to be free? 7:42

  • One kind of freedom, but not really.

  • The importance of a higher level of freedom.

• The most profound and beautiful experience. 9:49

  • The most profound and beautiful experience.

  • The ultimate freedom to be completely authentic and genuine.

• Freedom is the freedom to choose. 12:35

  • The freedom to be yourself.

• Why do we revert back to our old habits? 15:15

  • The fight or flight moment.

  • The importance of soul-work first.

• The real freedom to be ourselves. 17:16

  • The real freedom is being truly ourselves.

  • Everyone has a different process for discovering themselves.

• It’s all for profit. 19:27

  • The modern era is for profit.

  • The golden age of freedom and patriarchy.

• The opportunity to thrive rather than to survive. 21:50

  • Striving for equality and access to basic needs.

  • How values have changed over time.

  • Self-examination is the only way to grow.