Episode #0002 Summary

• What Is self care? 0:00

  • The second topic on this week's episode of Monday Marinade.

  • Self-care is a resource.

• The problem with the term self care. 2:17

  • Self-care has been taken over by shopping and consuming.

  • The need for a new word for self-care.

  • Distinguishing between boundaries and patients.

  • The first word of the year, acceptance.

• The heart of self care. 7:36

  • The heart of self-care is self-acceptance.

  • Self-care and self-love are not mutually exclusive.

• What does it mean to care? 10:36

  • Caring for something is the same as loving it.

  • Naomi has a pet peeve with her kids.

  • The etymology of care and its meaning.

  • A mindset of abundance vs deprivation.

• Words do matter. 14:21

  • The importance of language and how it affects us.

  • Grief and grief in culture and culture.

• The difference between love and care. 17:02

  • Caring for a dead body.

  • Self-care is an act of giving.

  • Honor involved in self-care.

  • Self-care has become about regular injections, botox, etc.

• How to define self care. 20:55

  • A guy's definition of self-care, going to the gym.

  • The balance between permission and beauty.

  • The importance of self-care and self-improvement.

  • The oil change in adulting.

• What is body care? 25:45

  • Body care, having the insides match the outsides.

  • The toxic thing that happens with body care.

  • The importance of self-care and being authentic.