Episode #0005 - Summary

• It’s very childish. 2:42

  • How to deal with negative feelings.

  • The importance of paying yourself every day.

  • The core feeling associated with being able to voice feelings.

  • Covid-19 and the lack of feelings.

• Rational vs. irrational decisions. 6:23

  • The impact of self-work and the affect theory.

  • The third factor, irrationality.

• How do we deal with negative feelings? 8:12

  • Familiarity with the word aspect.

  • Negative emotions and how they make us do things.

• Helping a child. 10:37

  • A new expression with regard to children.

  • Helped hug, hugged or heard.

  • 90% of time, you want to be heard or held.

  • Personal development coach, brendon burchard.

• How you’re feeling is a choice. 14:37

  • How one is feeling is a choice.

  • Actions or behaviors become part of who they are.

• The importance of finding your own wisdom. 16:23

  • Every generation has to rediscover the wisdom of Henry David Thoreau.

  • Homeostasis and weight loss.

• Equanimity vs. Balance. 18:34

  • What meredith means by equanimity, stability and homeostasis.

  • The Sunday night blues.

• Exhausting and addicting. 21:42

  • Being addicted to drama and feeling overwhelmed.

Episode #0004 - Summary

• Time isn’t real. 0:00

  • Why time is not real.

  • Why calendar blocking is not the foundation.

• The importance of choosing what you want to do with your time. 2:28

  • Struggling in the corporate america landscape.

  • The luxury of an entire day open day.

  • The concept of calendar block.

  • Perception of time and how time is perceived.

• Time is like a container. 6:58

  • The false perception that time is a container to be filled up.

  • Time is a playground.

• Time is not correlated to quality. 8:53

  • Time is not correlated to quality.

  • Creative quality in terms of an idea.

• Time isn’t real but time can be. 10:48

  • Multitasking in the last 15-20 years is not good.

  • Time is not real.

  • The importance of having a deliverable in Q3.

  • What it means to have something done.

• How do you judge time? 15:06

  • Time is relative to the moment.

  • We are optimists in how we judge time.

• Judgement of time and how it works. 17:35

  • Difficulty in judging time and judgment.

  • No set time limit to the session.

  • All of these different possibilities exist together.

  • How to experience life without the container.

• You feel whole. You feel real. 20:58

  • Cultural differences and how they make it hard to think beyond concepts.

  • Dreams and time.

• The key takeaway from this conversation. 23:04

  • Living in consensus reality, consensus reality.

  • The key takeaway from this conversation.

  • The importance of filling up time in the calendar.

  • Monday marinade with mercy.

Episode #0003 - Summary

• Why words matter? 0:00

  • The etymology of awe and its meaning.

  • The scientific evidence that all words are real.

• The sublime and the aesthetic. 3:23

  • Aesthetic experience, aesthetic judgment, aesthetic experience and the sublime.

  • Why sunsets and sunrises trigger discomfort.

• We are the rainbow and the mountain. 6:43

  • The yearning for a greater experience.

  • The origin of passion, pati = suffering.

• How to take time to transition. 9:21

  • Taking time to transition.

  • A simple daily example of a transition.

  • Is it a choice, or is it a big experience.

  • Seeing a rainbow over the ocean.

• The value of not chasing after peak experiences. 13:59

  • Seeking peak experiences vs chasing peak experiences.

  • Peter Levine, experiencing is important.

• The infinite value of every moment. 15:19

  • Every moment is renewable and awe-inspiring.

  • Letting go of preconceptions and preconceptions.

  • The concept and science of human design.

  • Human design is a new age way of making personal decisions.

• How do you define synchronicity? 18:57

  • What is a synchronicity and how to define it.

  • Non-duality.

  • The end result is more important than the means to the end.

  • The overview effect.

• Meditation and meditation headbands. 22:53

  • Meditation and meditation headbands for calming the nervous system.

  • The earth has certain frequencies.

  • The pain pleasure dichotomy.