Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them. cover art

Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them.

Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them.

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Episode #0005 - Summary

  • It’s very childish. 2:42

    • How to deal with negative feelings.

    • The importance of paying yourself every day.

    • The core feeling associated with being able to voice feelings.

    • Covid-19 and the lack of feelings.

  • Rational vs. irrational decisions. 6:23

    • The impact of self-work and the affect theory.

    • The third factor, irrationality.

  • How do we deal with negative feelings? 8:12

    • Familiarity with the word aspect.

    • Negative emotions and how they make us do things.

  • Helping a child. 10:37

    • A new expression with regard to children.

    • Helped hug, hugged or heard.

    • 90% of time, you want to be heard or held.

    • Personal development coach, brendon burchard.

  • How you’re feeling is a choice. 14:37

    • How one is feeling is a choice.

    • Actions or behaviors become part of who they are.

  • The importance of finding your own wisdom. 16:23

    • Every generation has to rediscover the wisdom of Henry David Thoreau.

    • Homeostasis and weight loss.

  • Equanimity vs. Balance. 18:34

    • What meredith means by equanimity, stability and homeostasis.

    • The Sunday night blues.

  • Exhausting and addicting. 21:42

    • Being addicted to drama and feeling overwhelmed.
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