Thinking about your goals isn't enough. Action is what makes them real. Start Small, track progress, and take that first step today.

Forty-nine days gone. The dream didn’t die, but the silence almost buried it. This episode is about what it means to step back in when doubt tells you to stay down. Momentum doesn’t wait for confidence, it begins the moment you show up, even shaky, even uncertain. This is about reclaiming your voice and refusing to quit on yourself.

At 51, I hit a wall, my blood pressure was climbing, my energy was crashing, and I felt stuck in a body that wasn’t working the way it used to.

This episode is different. It’s longer, more personal, and it digs into the intentional choices that started turning everything around for me, from ditching sugar to rethinking salt, and pushing back against outdated health advice.

This isn’t a perfect story. It’s a real one.

Whether you’re curious about carnivore, frustrated with traditional diets, or just ready to feel better this episode is for you.

Because healthy living isn’t about doing it all right.

It’s about doing it on purpose.

Let’s go make something happen.

Wally Amos created Famous Amos cookies....and then lost the name, the brand, and the business. But he didn’t lose his drive. In this episode, we break down what happens when everything falls apart, and how real resilience shows up when you’ve got every reason to quit… but don’t.

Sometimes the only thing standing between you and progress is... you. In this episode, I share what happened when I stalled out, how easy it is to slip into excuses, and why getting out of your own way isn’t about making huge moves, it’s about showing up, even when you don’t feel like it. Small steps, big gains. Let’s go.

It was just a sim race at Bristol. No big deal...until I went from top five to disqualified in 60 laps. In this episode, we talk about overconfidence, ignoring the details, and what failure teaches you when it hits hard. Because it’s never just about racing. It’s about how you respond when things fall apart.

We’re always told to push, hustle, build, grind. But what if the best thing you could do today is... nothing? In this episode, I talk about the simple power of stepping outside, putting the phone down, and giving your brain a break. No pressure. No noise. Just 20 quiet minutes, and maybe exactly what you need.

Tried to hide your Southern accent on a podcast? Me too. This episode is about owning your voice-drawl and all and how trying to sound like someone else is the fastest way to lose your message. Whether it’s your accent, your story, or your style, stop sanding off the edges. Say it like you.