Intentional Choices: How I Took My Health Back at 51
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Intentional Choices: How I Took My Health Back at 51
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About this listen
At 51, I hit a wall, my blood pressure was climbing, my energy was crashing, and I felt stuck in a body that wasn’t working the way it used to.
This episode is different. It’s longer, more personal, and it digs into the intentional choices that started turning everything around for me, from ditching sugar to rethinking salt, and pushing back against outdated health advice.
This isn’t a perfect story. It’s a real one.
Whether you’re curious about carnivore, frustrated with traditional diets, or just ready to feel better this episode is for you.
Because healthy living isn’t about doing it all right.
It’s about doing it on purpose.
Let’s go make something happen.
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