✨ Enrollment is now open. Learn more at modernbodymodernlife.com
or connect on Instagram @modernbodymodernlife.

In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset.

You’ll learn:

• Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, or those wanting a fresh kickstart).
• What’s included: 4 weekly Zoom group calls, one private coaching session, a daily journaling workbook, an online portal with videos, and supportive “coffee chat” recordings.
• The transformation you can expect: more clarity, consistency, confidence, and practical tools to carry beyond the program.
• Flexible scheduling options to accommodate women worldwide.

This isn’t just a program—it’s an experience that can change the way you approach your body, health, and life.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember.

As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking.

In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness, and renewed energy for what’s ahead.

Enjoy!

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it.

What You’ll Hear in This Episode:

• Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.
• The myth of perfect timing: Why “when things slow down” is never the real answer.
• The role of resistance: Why even the things you deeply want will feel hard in the moment.
• How to create a compelling why that excites you enough to overcome obstacles.
• Practical strategies to move from intention to action:
  • Decide exactly when you’ll do the thing.
  • Anticipate the excuses and resistance in advance.
  • Take decisions off your plate ahead of time to make follow-through easier.
• Real-life client stories on wanting to create more art, grow businesses, or get healthier—and the mindset shifts that helped them take action.
• Courtney’s own example of finally updating her business website after two and a half years of delay, and how following her own advice helped her stop waiting.

Key Takeaway

Wanting something isn’t enough. To actually do it, you need a clear why, a plan for resistance, and small daily actions that build momentum. The good news? You don’t have to wait for a milestone or the “perfect time.” You get to decide—today—that this is your next chapter.

Links & Resources

• Sign up for Courtney’s free webinar: Your Next Chapter → https://mailchi.mp/a793710c0ecf/yournextchapter

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself.

In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself.

We’ll talk about:

• Why your self-concept drives all of your behavior (and how to change it)
• The real reason you keep doing what you say you don’t want to do
• How avoiding or escaping negative emotions is keeping you stuck
• Simple ways to identify your patterns—and change them for good
• What it looks like to continually “up-level” your life once you’ve made progress

By the end of this episode, you’ll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?”

If you’re ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one’s for you.

Resources & Links:

• Book: Breaking the Habit of Being Yourself by Joe Dispenza

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results.

What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I’m revealing the powerful — and yes, sometimes uncomfortable — practice that can help you make consistent progress in any area of life.

We’ll talk about:

• How to track “from curiosity” (instead of shame or perfectionism)
• Why tracking isn’t just for food — and how it can apply to fitness, habits, business, relationships, and more
• The surprising truth about why we think we’re doing better than we are
• How being radically honest with yourself can change your results permanently
• Why imperfect consistency beats perfection every time

Whether your goal is weight loss, building strength, improving a routine, or creating new habits, tracking gives you the awareness and accountability to make real change — and it’s often the exact “next level” move you’ve been avoiding.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits.

I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.”

🔥 What You’ll Learn:

• Why “messing up” doesn’t mean you’re failing
• How to handle that moment when you want to say, “screw it”
• The 3-step process to stay on track—without being perfect
• Why planning ahead matters (and what it means for your brain)
• How to shift from guilt to control

💭 Real Talk Coaching Questions:

• Were you actually glad you gave in?
• What feelings were you avoiding?
• Can you allow discomfort and still make a powerful choice?

If you’re ready to stop starting over—this episode is for you.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind.

A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control.

If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radically honest about what you truly desire (yes, for your body and your life) is the first step—and why managing your mind is absolutely essential if you're going to follow through.

I’ll walk you through:

• Why the reason we want anything comes down to emotions
• How to identify the feelings you’re truly chasing (like confidence, pride, or peace)
• How to start living in alignment with those feelings now
• Why managing your mind is the non-negotiable skill for building a life you love
• The difference between true joy and momentary pleasure—and how to stop confusing the two
• Breaking up with the “food = fun” paradigm
• Why you don’t need to know your purpose in full before you take action—and how trying things out is the path to clarity

This episode is full of coaching, clarity, and real talk. If you’re ready to start living more intentionally—with more strength, more purpose, and yes, more joy—this is your next step.

Click HERE for that Free Mastectomy Recovery Course I spoke of.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life.

I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We’ll talk about the mental shifts, mindset tools, and lifestyle tweaks that can help you lose weight, feel more in control, and actually enjoy the life you’re building — even if it includes vacations, dessert, or skipping the 5 a.m. workouts.

If you’ve ever thought you had to go “all in” to see results… this episode is your permission slip to ditch perfection and create real, empowering change instead.

🎧 Plus, I’ll share what this has looked like for me, my clients, and how you can start redefining success — one “better” choice at a time.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.