✨ Enrollment is now open. Learn more at modernbodymodernlife.com
or connect on Instagram @modernbodymodernlife.

In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset.

You’ll learn:

• Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, or those wanting a fresh kickstart).
• What’s included: 4 weekly Zoom group calls, one private coaching session, a daily journaling workbook, an online portal with videos, and supportive “coffee chat” recordings.
• The transformation you can expect: more clarity, consistency, confidence, and practical tools to carry beyond the program.
• Flexible scheduling options to accommodate women worldwide.

This isn’t just a program—it’s an experience that can change the way you approach your body, health, and life.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember.

As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking.

In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness, and renewed energy for what’s ahead.

Enjoy!

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it.

What You’ll Hear in This Episode:

• Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.
• The myth of perfect timing: Why “when things slow down” is never the real answer.
• The role of resistance: Why even the things you deeply want will feel hard in the moment.
• How to create a compelling why that excites you enough to overcome obstacles.
• Practical strategies to move from intention to action:
  • Decide exactly when you’ll do the thing.
  • Anticipate the excuses and resistance in advance.
  • Take decisions off your plate ahead of time to make follow-through easier.
• Real-life client stories on wanting to create more art, grow businesses, or get healthier—and the mindset shifts that helped them take action.
• Courtney’s own example of finally updating her business website after two and a half years of delay, and how following her own advice helped her stop waiting.

Key Takeaway

Wanting something isn’t enough. To actually do it, you need a clear why, a plan for resistance, and small daily actions that build momentum. The good news? You don’t have to wait for a milestone or the “perfect time.” You get to decide—today—that this is your next chapter.

Links & Resources

• Sign up for Courtney’s free webinar: Your Next Chapter → https://mailchi.mp/a793710c0ecf/yournextchapter

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.