Odette Annable, Actress and mother, joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss parenthood and the power of resilience. Together the duo discuss Oddette’s journey of motherhood, which has been filled with the highest of highs and also the most trying of times. She also shares her personal motherhood story, some advice for current mothers or soon-to-be moms, and the helpful mindful practices that she does to live her most balanced life. So press that play button and join us for this impactful episode of Miraval Life In Balance.

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• For more information about Miraval Resorts & Spas please visit: MiravalResorts.com
• Miraval Mode

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Catherine Price, Miraval’s Digital Wellness Ambassador sits down with Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss some useful tips and tools to help people scroll less, live more, and have fun in the process. The duo also touches on her important work for Miraval Resorts and Spas, which include digital mindfulness tips, blogs, videos, and a pocketbook – plus, how these resources help guests create healthier relationships with technology, and get back in touch with what brings them real joy. So press play and join us for this insightful episode of Miraval Life In Balance.

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• For more information about Miraval Resorts & Spas please visit: MiravalResorts.com
• Miraval Mode

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Elise Banks, Clinical Psychotherapist and NAMI Ambassador joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to talk about Miraval Resorts & Spa collaboration with NAMI, and how leaders can inspire workplace wellness for their teams. Not to mention, Elise and Lauren also discuss the importance of talking about and ending the stigma surrounding mental health in the workplace by providing real-life examples. So hit play and join us for this thoughtful episode of Miraval Life In Balance.

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• For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

More about the National Alliance on Mental Illness (NAMI):

• For more information and mental health resources, visit https://www.nami.org/Home
• Learn more about the Miraval Resorts and NAMI collaboration by visiting https://www.miravalresorts.com/collaborators/nami

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Lauren Landwerlin, Miraval Authentic Circle Member, is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy sits down with her to explore the ways that the magic of Miraval can strengthen your balance and mental wellbeing long after your stay. Plus, Lauren takes a dive into her own personal Miraval journey, talks about how she first discovered Miraval resorts, and shares what keeps her coming back again and again. So press play and join us for this wonderful episode of Miraval Life In Balance.

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• For more information about Miraval Resorts & Spas, please visit: https://www.miravalresorts.com/

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Miraval Resorts Thought Leader and author Dr. Gregory Scott Brown is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy speaks with Dr. Brown about why self-care is so important, generational shifts in self-care, men’s mental health, and the many offerings that Miraval Resorts can provide when it comes to self-care, mindfulness, and mental wellbeing. Plus, Dr. Brown shares his #MiravalMoment. So press play and join us for this insightful episode of Miraval Life In Balance.

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• For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/
• To explore more about our Self-Connection Journeys with Intention visit https://www.miravalresorts.com/start-your-journey

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On this episode of Miraval Life In Balance, host Lauren Kennedy is joined by Dr. AlfieeBreland-Noble, a pioneering Psychologist, Scientist, Author, and a Miraval Resorts Brand Marketing DEI Council Collaborator. Together, Dr. Alfiee and Lauren sit down to discuss the power of connection, team-building, mental wellbeing, and of course, self-care. Not to mention, Dr. Alfiee also shares how she plans for the Elevation: Diverse Women’s Wellness Retreats, the benefits of visiting Miraval as a group, and how to bring learnings from Miraval back home with you. This is an episode you do not want to miss, so press play and join us for Miraval Life In Balance.

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For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

Discover more about Dr. Alfiee & the AAKOMA Project by visiting: https://www.miravalresorts.com/collaborators/dr-alfiee

To explore more about Group Retreats at Miraval Resorts visit:

https://www.miravalresorts.com/groups-retreats

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Our fast-paced lives can leave little room for embracing the present moment, but the journey becomes more meaningful when we can consciously explore the connection of mind, body, and spirit. Join host Lauren Kennedy for each episode of Miraval Life In Balance, as she travels to Miraval’s Resorts and Spas to speak to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or just looking to refine your practice, discover how to bring the Miraval experience into your home and incorporate balance into your personal wellness journey.

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Presented by Miraval Resorts & Spas

www.miravalresorts.com