Miraval Life in Balance cover art

Miraval Life in Balance

Miraval Life in Balance

By: Miraval Resorts & Spas
Listen for free

About this listen

 Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey.2023 Hygiene & Healthy Living Social Sciences Travel Writing & Commentary
Episodes
  • Parenthood & Resilience

    Parenthood & Resilience
    Oct 31 2023

    Odette Annable, Actress and mother, joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss parenthood and the power of resilience. Together the duo discuss Oddette’s journey of motherhood, which has been filled with the highest of highs and also the most trying of times. She also shares her personal motherhood story, some advice for current mothers or soon-to-be moms, and the helpful mindful practices that she does to live her most balanced life. So press that play button and join us for this impactful episode of Miraval Life In Balance.

    Follow Us

    • Twitter @MiravalResorts
    • Facebook @Miraval Resorts
    • Instagram @MiravalResorts
    • For more information about Miraval Resorts & Spas please visit: MiravalResorts.com
    • Miraval Mode

    Presented by Miraval Resorts & Spas

    www.miravalresorts.com
    Show More Show Less
    32 mins
  • Entering Miraval Mode

    Entering Miraval Mode
    Sep 26 2023

    Catherine Price, Miraval’s Digital Wellness Ambassador sits down with Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss some useful tips and tools to help people scroll less, live more, and have fun in the process. The duo also touches on her important work for Miraval Resorts and Spas, which include digital mindfulness tips, blogs, videos, and a pocketbook – plus, how these resources help guests create healthier relationships with technology, and get back in touch with what brings them real joy. So press play and join us for this insightful episode of Miraval Life In Balance.

    Follow Us

    • Twitter @MiravalResorts
    • Facebook @Miraval Resorts
    • Instagram @MiravalResorts
    • For more information about Miraval Resorts & Spas please visit: MiravalResorts.com
    • Miraval Mode

    Presented by Miraval Resorts & Spas
    www.miravalresorts.com
    Show More Show Less
    36 mins
  • Inspiring Wellness In The Workplace

    Inspiring Wellness In The Workplace
    Aug 29 2023

    Elise Banks, Clinical Psychotherapist and NAMI Ambassador joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to talk about Miraval Resorts & Spa collaboration with NAMI, and how leaders can inspire workplace wellness for their teams. Not to mention, Elise and Lauren also discuss the importance of talking about and ending the stigma surrounding mental health in the workplace by providing real-life examples. So hit play and join us for this thoughtful episode of Miraval Life In Balance.

    Follow Us

    • Twitter @MiravalResorts
    • Facebook @Miraval Resorts
    • Instagram @MiravalResorts
    • For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

    More about the National Alliance on Mental Illness (NAMI):

    • For more information and mental health resources, visit https://www.nami.org/Home
    • Learn more about the Miraval Resorts and NAMI collaboration by visiting https://www.miravalresorts.com/collaborators/nami

    Presented by Miraval Resorts & Spas

    www.miravalresorts.com
    Show More Show Less
    50 mins

What listeners say about Miraval Life in Balance

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.