Episodes

  • [REPLAY] Teaching Children How to Play Independently | Sarah Therese (EP135)

    [REPLAY] Teaching Children How to Play Independently | Sarah Therese (EP135)
    Jul 11 2025

    Many of my current listeners may have missed this earlier episode with guest Sarah Therese—and even if you’ve heard it before, it’s definitely worth a re-listen, especially if you're parenting a child who struggles with independent play.

    In this thoughtful conversation, we dive into the importance of solo play in childhood, how to support it in age-appropriate ways, and whether there’s such a thing as too much independence. Sarah also offers practical tips for mamas whose kids just aren’t getting the hang of it yet. It might take some trial and error, but the growth and freedom that come with independent play are well worth the effort!

    Connect with Sarah Therese online here.

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


    Enjoy the Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


    Questions |
    • You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.


    • Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.


    • Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


    Our Sponsors:
    * Check out Washington Red Raspberries: https://redrazz.org


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    38 mins
  • Beyond the "Smoke & Mirrors" of Mom Influencers | Jo Piazza (EP394)

    Beyond the "Smoke & Mirrors" of Mom Influencers | Jo Piazza (EP394)
    Jul 11 2025
    Bestselling author Jo Piazza unpacks the inspiration behind her new thriller—a sharp, suspenseful dive into the world of trad wives and influencer culture. From the hidden hustle behind curated domesticity to the surprising truth about who’s really running the show, Jo explores what makes the trad-wife aesthetic so addictive—and so deceptive. If you’re fascinated (or disturbed) by picture-perfect online lives, this one’s for you.Links Discussed in This Episode |Diane's Resource: Waking Up app | Healing Starts in the Body: A New Way to Meditate | Cate Zoltan (EP48)Book: Swipe Up for More!: Inside the Unfiltered Lives of Influencers by Stephanie McNealInstagram Account: Ballerina FarmJo's Resource: Merlin Bird ID by Cornell LabJo Can't Stop Talking About: Slanting Towards the SeaConnect with Jo:WebsiteInstagramFacebookPodcast: Under the Influence with Jo PiazzaBook: Everyone is Lying to YouAbout Jo|Jo Piazza is the international bestselling author of twelve books, including The Sicilian Inheritance and the Good Morning America Book Club pick We Are Not Like Them with Christine Pride. She’s also the host of the critically acclaimed Under the Influence podcast. Her work has been featured in The New York Times and The Wall Street Journal, among other publications. She lives in Philadelphia with her husband and three feral children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    35 mins
  • Rethinking Mortality to Live with Purpose | Karen Salmansohn (EP393)

    Rethinking Mortality to Live with Purpose | Karen Salmansohn (EP393)
    Jul 10 2025
    What if thinking about death could actually help you feel more alive? Drawing from her upcoming book Your To-Die-For Life: How to Maximize Joy and Minimize Regret…Before Your Time Runs Out, Karen Salmansohn challenges the idea that we have "someday" to chase our dreams or deepen our relationships. She unpacks the concept of “near-life experiences”—when people feel like they’re just going through the motions—and offers actionable tools to snap out of autopilot and into a life that actually feels worth living. Through personal stories (including the loss of her father), cutting-edge research, and deeply practical strategies, Karen shares how embracing “death awareness” can heighten joy, motivation, and presence. If you're tired of procrastinating on your purpose, stuck in the cycle of distraction, or just curious about how thinking about death can make you feel more alive, this conversation is a must-listen.Links Discussed in This Episode |Diane's Resource: 1KHO 515: How to Fail Well | Diane Boden, Clear IntentionsBook: Four Thousand Weeks: Time Management for MortalsBook: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of ClutterKaren's Resource: Substack | Stand Up PhilosopherConnect with Karen:Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs OutNotSalmon.comInstagramFacebookYouTubeAbout Karen|Karen Salmansohn is a best-selling author and Behavioral Change Expert known for blending science-backed psychology with bold humor. With over two million books and courses sold, she’s helped millions live more intentionally. She’s the founder of NotSalmon.com, a personal development site with 1.5 million followers, and has been featured on Oprah and in Psychology Today.Her signature style fuses psychology, neuroscience, philosophy, and striking design—a talent honed during her early advertising career, where she coined “Croissan’wich” for Burger King. Bestsellers like How to Be Happy, Dammit and Think Happy showcase her gift for turning deep insights into relatable, witty advice. Whether writing, speaking, or teaching online, Salmansohn inspires people to break free from autopilot and choose a more purposeful, fulfilling life.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    35 mins
  • PREVIEW: From Numbing to Thriving: A Year of Radical Habit Change | Katie Day (EP47)

    PREVIEW: From Numbing to Thriving: A Year of Radical Habit Change | Katie Day (EP47)
    Jul 1 2025

    Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Katie Day.

    In the full episode, you’ll hear:

    • Katie’s year of eliminating alcohol, sugar, social media, and negativity
    • The science and strategy behind radical habit change
    • How to use intention and experimentation to create meaningful shifts
    • How to know when to abstain vs. moderate


    Search "Clear Intentions with Diane Boden" wherever you listen to podcasts to enjoy the full episode. And be sure to subscribe so you never miss a guest.

    -----------------------------

    "Clear Intentions" is an interview-based podcast where guests (such as Ginny Yurich, John Kim, Charles Duhigg, Jinger Duggar Vuolo, Justin Whitmel Earley and more) share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.



    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    6 mins
  • Enjoying a Summer That Works for You AND Your Kids | Andryanna Gonko (EP391)

    Enjoying a Summer That Works for You AND Your Kids | Andryanna Gonko (EP391)
    Jun 27 2025
    Summer is here—and for many moms, that means juggling even more. In this episode, Diane sits down with Andryanna Gonko—Canadian mom of three, writer, speaker, and host of The Juggle Is Real—to talk all things motherhood, work, and self-care during the season that often pulls us in every direction. Andryanna opens up about a summer that pushed her to the brink of burnout and the powerful lessons she learned about protecting her energy, setting boundaries, and embracing a slower pace. Diane and Andryanna share practical, soul-nourishing strategies to help moms enjoy the magic of summer—without losing themselves in the chaos. If you’re craving a season that feels both intentional and joyful, this episode is your permission slip to do less, recover more, and soak up the moments that matter.Links Discussed in This Episode |Diane's Resource: Let Them Theory by Mel RobbinsPrevious Episode: Summer Simplified: Systems to Stay Clutter-Free | Tracey Showalter (EP381)Andryanna Can't Stop Talking About: Poppy and PeoniesConnect with Andryanna:WebsiteInstagramPodcast: The Juggle is RealAbout Andryanna|Andryanna Gonko is a mother of three, educator, TV personality, and the host of The Juggle is Real Podcast, where she shares honest conversations about modern motherhood, mental load, and what it really takes to create a life that feels aligned—even when it’s full. Through her work, Andryanna has become a trusted voice for women seeking clarity, calm, and connection in the midst of the chaos.A recovering perfectionist and self-proclaimed self-care advocate, Andryanna is passionate about helping women simplify their days by tuning into what truly matters—starting with their well-being. She offers practical tools, compassionate insights, and the reminder that you don’t need to do it all—you just need to do what’s aligned for you.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    31 mins
  • Parenting Dyslexia: Building Confidence, Dismantling Shame, and Advocating for Your Child | Dr. Lisa Rappaport (Bonus Episode)

    Parenting Dyslexia: Building Confidence, Dismantling Shame, and Advocating for Your Child | Dr. Lisa Rappaport (Bonus Episode)
    Jun 25 2025
    For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Joining me today is licensed psychologist and dyslexia expert Dr. Lisa Rappaport to explore what it really looks like to support a child with dyslexia—at home, at school, and beyond.Drawing from her own personal experience as a dyslexic learner and decades of clinical work, Dr. Rappaport shares insights from her new book, Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential. Together, we unpack the emotional, academic, and systemic challenges that families often face and offer empowering strategies to build confidence, encourage independence, and advocate effectively within school systems.Dr. Rappaport discusses the importance of early diagnosis, the power of phonetically-based learning programs, and how shifting the conversation around learning differences can help remove shame and stigma. Whether you're just beginning to seek answers for your child or deep in the trenches of IEPs and school meetings, this episode will leave you feeling seen, equipped, and full of hope.Links Discussed in This Episode |Connect with Dr. Lisa Rappaport:WebsiteInstagramBook: Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True PotentialAbout Dr. Lisa Rappaport|Lisa Rappaport, PhD, is a licensed psychologist in private practice in Manhattan. She has extensive training and experience in treating children and adults with dyslexia and attention deficit disorder. In addition to her private practice, Dr. Rappaport is on the faculty at the Rose F. Kennedy Children’s Evaluation and Rehabilitation Center at the Children’s Hospital at Montefiore, Albert Einstein College of Medicine. She lives in Manhattan with her husband and two children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    25 mins
  • Slow Craft, Deep Roots: Rediscovering Punch Needle Art | Micah Clasper-Torch (Bonus Episode)

    Slow Craft, Deep Roots: Rediscovering Punch Needle Art | Micah Clasper-Torch (Bonus Episode)
    Jun 24 2025
    For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Micah Clasper-Torch a fashion designer and punch needle artist joins the show to talk about her creative journey and the resurgence of heritage crafts in modern life. Micah shares how her background in fashion design led her to discover punch needle—an old rug-making technique now finding new life in both art and fashion. She explains the history and evolution of the craft, its meditative nature, and why it's become especially meaningful in a fast-paced, mass-produced world. Both she and Diane explore the intersection of slow craft, sustainable fashion, and mindful consumption, discussing how punch needle work offers both creative expression and a way to reconnect with intentional living.Links Discussed in This Episode |Connect with Micah:Web: www.micahclasper-torch.com & https://www.punchneedlefashion.com/ @claspertorch & @punchneedle.worldBook: Punch Needle Fashion: 15 Punch Needle Projects for Crafting Accessories and WearablesAbout Micah|Micah Clasper-Torch is a Los Angeles-based artist, designer, and educator helping to lead the modern revival of punch needle rug hooking. With a background in fashion design from The Fashion Institute of Technology in New York City and the Politecnico di Milano in Italy, Micah blends fine art, heritage craft, and wearable design to create one-of-a-kind textile pieces that range from coats and accessories to wall hangings and soft sculpture.In 2019 Micah was formally trained as an Oxford Punch Needle Instructor at the Oxford Rug Hooking School in Vermont, and in 2020 she launched Punch Needle World, an online community, shop and educational platform dedicated to uplifting the craft and its history, and making high quality supplies and training accessible around the world. Her debut book, Punch Needle Fashion, comes out in June 2025 from Quadrille and brings punch needle into the world of contemporary fashion through 15 original projects and a beautifully photographed exploration of the medium.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    28 mins