If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you.

Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch.

In today’s episode, we break down why protein matters at breakfast, how much protein most women need, and a simple 3-step system to build a protein-powered breakfast that supports weight loss, energy, mindset, and confidence—without counting calories or overcomplicating your mornings.

This episode is especially helpful if you:

• Feel overwhelmed by what to eat in midlife
• You’re stuck despite trying to lose weight
• Experience cravings or energy crashes
• Want progress without extreme dieting
• Need practical meal prep ideas that fit a busy life

When breakfast is already decided, your entire day feels lighter, and consistency becomes easier.

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!

Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll look at what you are currently eating and create a meal plan with the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Get the How to Set Your Macros FREE Guide here.

Join the Weight Loss in Midlife Facebook Community here.Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com.

If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you.

For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause, when hormones, stress, sleep, and energy levels all play a bigger role than ever before.

In this episode, we’re having an honest conversation about why traditional New Year’s resolutions don’t work in midlife, and what does work if your goal is sustainable fat loss, better energy, and a healthier relationship with food.

You’ll learn why restriction creates more stress (not results), how to shift away from all-or-nothing thinking, and what habits actually support metabolism, hormones, and consistency in real life, especially if you’re juggling work, family, and zero extra time.

This episode is for you if you're ready to lose fat and be the best version of yourself this year.

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!

Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll look at what you are currently eating and create a meal plan with the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Get the How to Set Your Macros FREE Guide here.

Join the Weight Loss in Midlife Facebook Community here.

Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com.

If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife.

In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actually support fat loss, health, energy, and wellness during perimenopause and beyond.

If you’ve tried macros, meal prep, or “doing all the right things” but still feel stuck in a start-stop cycle, this episode will help you understand why consistency feels harder in midlife — and what actually makes it easier to sustain.

This conversation is especially helpful for busy women navigating perimenopause, changing hormones, nutrition confusion, and low energy, who want a realistic approach to fat loss that fits real life.

This episode is for you if:

• You feel like you’re always starting over with nutrition or fat loss
• You’re navigating perimenopause and noticing changes in your body
• You want better energy, health, and wellness — without extremes
• You’re using (or curious about) macros but want them to feel simpler
• Meal prep and routines feel overwhelming instead of supportive

Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

Learn more about working with me at jenniferpeek.com

I would love to hear from you at hello@jenniferpeeke.com

Free How to Calculate My Macros Guide HERE

If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you.

In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainable fat loss actually looks like when life is full, stressful, and unpredictable.

Between inconsistent sleep, hot flashes, work demands, family responsibilities, and low energy, most women don’t need another rigid diet plan. They need a strategy that works in real life.

We’ll talk about:

• Why traditional diets don’t work for women in perimenopause
• How stress, hormones, and metabolism impact fat loss
• The role of nutrition quality, macros, and meal prep in midlife health
• Why restrictions backfire and lead to regaining weight
• How mindset, consistency, and lifestyle habits create real results

This episode will help you stop blaming yourself, understand what’s really holding you back, and start building habits that support your health, energy, wellness, and fat loss, even on your hardest days.

Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:

1. A step-by-step guidebook to help you take action

2. Four short, powerful video lessons (one for each habit)

3. Access to a supportive Facebook community of midlife women doing this right alongside you.

And by the end of the Jumpstart, you’ll walk away with:

✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success.

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

FREE Snack Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone.

Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?”

In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the overwhelm, and how to rebuild confidence, energy, and a sense of self in a way that feels supportive..

You’ll learn:

• Why identity shifts are so common during perimenopause
• How hormone changes affect mood, sleep, energy, and cognitive clarity
• What “losing yourself” actually means, and why it’s NOT a personal failure
• The three key steps to reconnecting with the woman you’re becoming
• Simple habits that help you feel grounded, strong, and confident again
• How to stop measuring yourself against your younger self and start honoring the woman you are now

This is an empowering, honest conversation for women navigating midlife weight loss, fat loss, nutrition, and wellness, all while managing a busy schedule, shifting hormones, and life transitions.

Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

Learn more jenniferpeeke.com.

Join the Facebook community HERE

Link to the Weight Loss in Midlife Podcast HERE.

I would love to hear from you at hello@jenniferpeeke.com

If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll learn why motivation is so unreliable, the common traps women over 40 fall into (like burnout, overwhelm, decision fatigue, and all-or-nothing thinking), and simple mindset shifts that help you get back on track—even on the days you don’t feel like doing anything.

I’m sharing practical strategies to rebuild momentum, reconnect with your deeper “why,” create tiny consistent actions, and start showing up like the future version of you who feels strong, energized, and confident again. If you’ve been waiting to “feel ready,” this episode will show you a better way.

And if you’re ready for even more support, don’t miss the free Age Strong Jumpstart—a 4-day experience that teaches the four foundational habits every woman over 40 needs for sustainable fat loss. It’s your next step toward making 2026 your strongest year yet.

Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

We start January 5th.

JOIN NOW

Let's work together on a plan to help you finally lose fat and feel confident. Find out more HERE.

I would love to hear from you at hello@jenniferpeeke.com

The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the overeating, and the energy dips.

Whether you're traveling, hosting, or racing between events, this time of year can disrupt your routines, your meal plan, your mindset, and even your metabolism. And for women in midlife, those disruptions can feel amplified. But the good news? There are simple shifts that help you stay grounded, feel confident, and enjoy every bite — without the guilt, the pressure, or the January regret.

Inside this episode, you’ll learn:

✨ What really causes that slow holiday weight creep
✨ The surprising mindset shifts that help you enjoy holiday meals with ease
✨ A holiday eating plan that feels realistic ✨ The key nutrition choices that help you feel energized all season
✨ How to make room for your favorite foods without feeling out of control

You won’t get a list of rules. You won’t hear “just try harder.”
You will walk away with practical, calming, confidence-building tools that support your body and your goals even in the most chaotic season of the year.

If you’re ready to enjoy the holidays while still moving toward the healthiest version of you, this episode will meet you right where you are.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat, and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

FREE Meal Planning Chat GPT Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale.

Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overwhelming.

But what if you had a tool that could take your real life, your real kitchen, and your real goals…
and simplify everything?

Inside this episode, you’ll hear how ChatGPT can support your meal prep, help streamline nutrition choices, and make macro-friendly eating easier—especially for women focused on wellness, hormone balance, gut health, sustainable fat loss, and feeling energized through perimenopause and beyond.

You’ll also hear how small changes in your planning process can dramatically reduce stress, save time, cut down food waste, and make your weekly routine feel a lot lighter.

Whether you’re trying to increase protein, bump up fiber, choose healthier fats, manage blood sugar, or stay consistent through a busy season—this conversation gives you practical inspiration without adding more to your plate.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

FREE Meal Planning Chat GPT Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com