If tracking macros feels overwhelming, exhausting, or impossible to keep up with in midlife, you're not alone.

You’re just trying to use a system that doesn’t always work for a busy, hormonally changing life.

In this episode, we’re talking about a simpler, more realistic way to lose fat in perimenopause and menopause without calorie counting, food tracking apps, or obsessing over numbers.

If you’ve ever thought:

• “I’m not disciplined enough to track macros.”
• “I don’t have time to weigh and log everything.”
• “Tracking worked before, but not anymore.”

This episode will help you use a simple way to track what you're eating to lose weight.

You’ll learn an easier method for building balanced meals that support fat loss, steady energy, fewer cravings, and consistency without feeling overwhelmed.

In this episode, you’ll learn:

• Why macro and calorie tracking isn’t always practical or sustainable for midlife women
• The truth about calorie tracking accuracy and how it can stall fat loss
• How hormonal shifts, stress, and sleep impact weight loss in perimenopause
• Why balanced meals are essential for midlife fat loss, blood sugar, and cravings
• How to stop starting over and build meals you can repeat week after week

The best fat loss strategy is the one that actually sticks.

Book your 1:1 coaching session at a time that works best for you. Book here.

Get the How to Set Your Macros FREE Guide here.

Join the Weight Loss in Midlife Facebook Community here.

Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

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Send me a message at hello@jenniferpeeke.com.