If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you.

Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch.

In today’s episode, we break down why protein matters at breakfast, how much protein most women need, and a simple 3-step system to build a protein-powered breakfast that supports weight loss, energy, mindset, and confidence—without counting calories or overcomplicating your mornings.

This episode is especially helpful if you:

• Feel overwhelmed by what to eat in midlife
• You’re stuck despite trying to lose weight
• Experience cravings or energy crashes
• Want progress without extreme dieting
• Need practical meal prep ideas that fit a busy life

When breakfast is already decided, your entire day feels lighter, and consistency becomes easier.

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!

Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll look at what you are currently eating and create a meal plan with the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Get the How to Set Your Macros FREE Guide here.

Join the Weight Loss in Midlife Facebook Community here.Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com.