If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you.

Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch.

In today’s episode, we break down why protein matters at breakfast, how much protein most women need, and a simple 3-step system to build a protein-powered breakfast that supports weight loss, energy, mindset, and confidence—without counting calories or overcomplicating your mornings.

This episode is especially helpful if you:

• Feel overwhelmed by what to eat in midlife
• You’re stuck despite trying to lose weight
• Experience cravings or energy crashes
• Want progress without extreme dieting
• Need practical meal prep ideas that fit a busy life

When breakfast is already decided, your entire day feels lighter, and consistency becomes easier.

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!

Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll look at what you are currently eating and create a meal plan with the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Get the How to Set Your Macros FREE Guide here.

Join the Weight Loss in Midlife Facebook Community here.Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com.

If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you.

For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause, when hormones, stress, sleep, and energy levels all play a bigger role than ever before.

In this episode, we’re having an honest conversation about why traditional New Year’s resolutions don’t work in midlife, and what does work if your goal is sustainable fat loss, better energy, and a healthier relationship with food.

You’ll learn why restriction creates more stress (not results), how to shift away from all-or-nothing thinking, and what habits actually support metabolism, hormones, and consistency in real life, especially if you’re juggling work, family, and zero extra time.

This episode is for you if you're ready to lose fat and be the best version of yourself this year.

Hey! Let me help you lose fat and feel confident in a way that actually fits your life!

Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll look at what you are currently eating and create a meal plan with the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Get the How to Set Your Macros FREE Guide here.

Join the Weight Loss in Midlife Facebook Community here.

Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com.

If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife.

In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actually support fat loss, health, energy, and wellness during perimenopause and beyond.

If you’ve tried macros, meal prep, or “doing all the right things” but still feel stuck in a start-stop cycle, this episode will help you understand why consistency feels harder in midlife — and what actually makes it easier to sustain.

This conversation is especially helpful for busy women navigating perimenopause, changing hormones, nutrition confusion, and low energy, who want a realistic approach to fat loss that fits real life.

This episode is for you if:

• You feel like you’re always starting over with nutrition or fat loss
• You’re navigating perimenopause and noticing changes in your body
• You want better energy, health, and wellness — without extremes
• You’re using (or curious about) macros but want them to feel simpler
• Meal prep and routines feel overwhelming instead of supportive

Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet

YES! SAVE MY SEAT

If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.

In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection.

You’ll get:
1. A step-by-step guidebook to help you take action
2. Four short, powerful video lessons (one for each habit)
3. Access to a supportive Facebook community of midlife women doing this right alongside you

And by the end of the Jumpstart, you’ll walk away with:
✔ Four healthy habits you can actually stick to
✔ A simple, realistic plan to continue after the 4 days
✔ Less bloating and more comfort in your body
✔ More energy (yes, it’s possible!)
✔ Reduced cravings and better appetite control
✔ A grounded sense of confidence and capability
✔ Real momentum that sets you up for long-term success

This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond.

Learn more about working with me at jenniferpeek.com

I would love to hear from you at hello@jenniferpeeke.com

Free How to Calculate My Macros Guide HERE