Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before?

Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the truth: healthy fats aren’t your enemy. They’re your secret weapon for fat loss, balanced energy, and sustainable weight loss nutrition plans.

In this episode, I’m breaking down:

• Why your body needs healthy fats for energy, hormones, and focus
• What actually happens when you cut out fats (hint: it sabotages your progress)
• The best sources of healthy fats to add to your meals
• A simple macro framework so you know exactly what to eat to lose weight
• Practical tips to start balancing your plate with protein, carbs, and fats today

When you stop fearing fat and start fueling your body with the right mix of protein foods high in nutrition, low-carb diet foods, and healthy fats, weight loss stops feeling like a battle. You’ll finally have the energy, confidence, and consistency to hit your goals—without restriction or “starting over on Monday.”

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last.

You’ll learn why having a structured plan, focusing on consistent action, and building healthy habits is the key to sustainable weight loss. Instead of chasing quick fixes, you’ll discover how to train your body and mind with simple, realistic strategies that fit your lifestyle.

• This episode will help you:
• Understand the difference between “trying” vs. “training” for fat loss
• Learn practical, high-protein, healthy eating ideas that make weight loss simple
• Build a balanced diet for weight loss without perfectionism or overwhelm
• Take small, actionable steps—like protein prep, morning hydration, and planning meals—that give you momentum right away
• Overcome the “try → quit → shame → try again” cycle by building systems that actually work

If you’ve ever wondered what to eat to lose weight or struggled with sticking to your plan when life gets busy, this episode will give you the mindset shift and the practical tools you need to move forward with confidence.

Because training, not trying, is what leads to progress.

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Book here.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com

If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, satisfied, and in control.

What makes macro counting truly powerful is how it educates you about your unique nutritional needs. Instead of blindly following restrictive rules, you’ll gain awareness of how protein, carbs, and fats work for your body and goals. This approach builds confidence and consistency, helping you ditch guilt and perfectionism. Plus, it’s personalized and adapts to your lifestyle, whether you’re aiming to lose fat, build muscle, or maintain your weight, making it a sustainable way to nurture your body and mindset.

At its core, macro counting is backed by science and rooted in flexibility. It respects your body’s natural energy balance and offers a realistic way to fit in social events, treats, and busy days without derailing your progress. This isn’t a short-term diet; it’s a lifelong framework that empowers you to break free from diet culture, create healthy habits, and finally make peace with food while reaching your fat loss goals with grace and enjoyment.

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan- We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning- Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy- We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting. Book your 1:1 coaching session at a time that works best for you.

Book your coaching call here.

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at hello@jenniferpeeke.com