If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale.

Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overwhelming.

But what if you had a tool that could take your real life, your real kitchen, and your real goals…
and simplify everything?

Inside this episode, you’ll hear how ChatGPT can support your meal prep, help streamline nutrition choices, and make macro-friendly eating easier—especially for women focused on wellness, hormone balance, gut health, sustainable fat loss, and feeling energized through perimenopause and beyond.

You’ll also hear how small changes in your planning process can dramatically reduce stress, save time, cut down food waste, and make your weekly routine feel a lot lighter.

Whether you’re trying to increase protein, bump up fiber, choose healthier fats, manage blood sugar, or stay consistent through a busy season—this conversation gives you practical inspiration without adding more to your plate.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

FREE Meal Planning Chat GPT Guide

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out.

Whether you're trying to simplify meal prep, build healthier meals, dial in your macros, or just create a more sustainable wellness routine, these tips will support the busy, real-life rhythm you’re living.

This episode is perfect for women who want to:
• Break the “all-or-nothing” cycle
• Stay consistent without feeling restricted
• Support hormone health through balanced nutrition
• Build habits that actually fit their lifestyle
• Move closer to their fat-loss goals without guilt

If weekends are your struggle… this one’s for you.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan:

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

BOOK NOW

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you at hello@jenniferpeeke.com

Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife.

If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing.

Jennifer explains how fiber supports your metabolism, balances hormones during perimenopause and menopause, reduces bloating, and even helps your mood — all without tracking or cutting carbs.

You’ll learn exactly:

• The best fiber-rich foods for midlife women
• How fiber supports your hormones and metabolism
• The difference between soluble and insoluble fiber (and why both matter)
• How to get enough fiber without tracking macros
• Why water and fiber are your new best friends

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

Send me a message at hello@jenniferpeeke.com