Listening is one of the most powerful — and most overlooked — forms of love.

In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direction of a life. We reflect on the moments when our voice was dismissed… and the rare, sacred moments when someone stayed present long enough for us to feel seen and understood.

Drawing from psychology, neuroscience, and lived experience, this conversation explores what listening actually provides another person: space to process their own thoughts, emotional safety, confidence, and a deep sense of worth. We look at why advice isn’t always helpful, what gets in the way of listening, and how simply offering presence can create connection and healing.

This episode is an invitation to slow down, to listen with both ears and heart, and to remember that sometimes the most loving thing we can do isn’t to fix, explain, or respond — it’s to stay.

🎧 Because listening isn’t just silence while someone speaks — it’s love in action.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way, something shifted.

A clear inspiration began to unfold — seeds that were planted that led me to understand and see a new path in front of me. I share the miraculous moments of divine affirmation that followed — including the unmistakable signs that gave me the courage to say yes. Yes to creating. Yes to sharing. Yes to stepping into My Friend Mesha through writing, speaking, coaching, and eventually this podcast.

This episode is a reminder that you don’t need to see the whole path to be on the right one. When you trust what you feel called to do each day, the next step reveals itself — and somehow, it leads you exactly where you’re meant to be.

If you’ve ever felt a quiet pull toward something more, this episode is for you.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are?

In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace.

Whether you’ve struggled to maintain a perfect routine, questioned if you’re doing “the right thing,” or felt the quiet doubt of not being enough, this conversation offers a gentler way forward. When we put what matters most first, the noise quiets, the pressure lifts, and life begins to flow with more ease.

This episode is an invitation to begin the year by becoming aligned with what you were made for.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season into your life.

Learn the science behind why Christmas lights calm your nervous system, why twinkling lights spark joy, and how pairing light with music can shift your brain into a state of calm and connection. Discover how winter’s quiet, darkness, and even evergreens teach us the art of inner warmth.

Join me as we uncover why Christmas isn’t about hours of preparation or perfect traditions — it’s about the signals we give our hearts. By the end of this episode, you’ll know exactly how to feel Christmas again, without doing more.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass the busy mind, reach the heart, and literally reprogram the messages we carry within us.

Karen shares the story behind her journey—from writing songs for healing and affirmation to intentionally countering the negative narratives we often absorb from mainstream music, like “I’m the problem.” Through her “5-year-old test” songwriting approach, movement, and her daily “Dr. Hart” practice of asking, “What does your heart have to say?”, Karen reminds us that music can be a form of medicine—simple, soulful, and profoundly transformative.

Tune in for a heartfelt dialogue about the power of simplicity, authenticity, and song—and discover how singing your truth can move you from “I’m the problem” to “I am whole.”

Jewelry with meaning ready for gifting HERE!

My Karen Druker Playlist HERE!

Jump on Karen's email list HERE!

Learn about Karen's women's retreat HERE!

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

What if the most transformative gratitude practice isn’t a list… but a story?

In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it.

You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates heart coherence, expands your sense of connection, and shifts you into a state where anxiety quiets and well-being rises. And you’ll be invited into a gentle, guided reflection to help you find your own “gratitude anthem” — a story you can keep on repeat, one that opens your heart every time you revisit it.

This episode weaves together personal experiences, spiritual insight, and research from neuroscience to show you the profound impact a single story can have on your physiology, your perspective, and your ability to feel God’s presence in your life.

By the end, you won’t just understand gratitude — you’ll feel it.

Jewelry with meaning and intention - Click here! Truvi Lane

Gratitude Meditations - Click here! Use code GRATEFUL for 50% off

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to lift the human spirit — and how these same forces shaped his own transformation. This episode is an invitation to live and create from the heart, where even stories born from suffering can become stories of light.

Click here for the Gratitude Meditation Collection - Use GRATEFUL in the month of November for 50% off!!

And here for the books Beneath a Scarlet Sky, The Last Green Valley & All the Glimmering Stars.

And here to connect with Mark! Website & Facebook

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com

We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance.

You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creativity and problem-solving. Through stories, science, and powerful reframes, you’ll see how shifting your focus from frustration to gratitude can open new doors of possibility.

This episode reminds you that what you focus on grows — and the “price of eggs” can either be a reason to complain or a reminder that you have everything you need.

💛 Featuring wisdom from Abraham Hicks, Wayne Dyer, and Tony Robbins.
✨ “Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com