Listening is one of the most powerful — and most overlooked — forms of love.

In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direction of a life. We reflect on the moments when our voice was dismissed… and the rare, sacred moments when someone stayed present long enough for us to feel seen and understood.

Drawing from psychology, neuroscience, and lived experience, this conversation explores what listening actually provides another person: space to process their own thoughts, emotional safety, confidence, and a deep sense of worth. We look at why advice isn’t always helpful, what gets in the way of listening, and how simply offering presence can create connection and healing.

This episode is an invitation to slow down, to listen with both ears and heart, and to remember that sometimes the most loving thing we can do isn’t to fix, explain, or respond — it’s to stay.

🎧 Because listening isn’t just silence while someone speaks — it’s love in action.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com