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Mindset Check

Mindset Check

By: My Friend Mesha
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About this listen

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2026 Mindset Check Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 87. Listen: The Love We Don’t Talk About Enough

    87. Listen: The Love We Don’t Talk About Enough
    Feb 4 2026

    Listening is one of the most powerful — and most overlooked — forms of love.

    In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direction of a life. We reflect on the moments when our voice was dismissed… and the rare, sacred moments when someone stayed present long enough for us to feel seen and understood.

    Drawing from psychology, neuroscience, and lived experience, this conversation explores what listening actually provides another person: space to process their own thoughts, emotional safety, confidence, and a deep sense of worth. We look at why advice isn’t always helpful, what gets in the way of listening, and how simply offering presence can create connection and healing.

    This episode is an invitation to slow down, to listen with both ears and heart, and to remember that sometimes the most loving thing we can do isn’t to fix, explain, or respond — it’s to stay.

    🎧 Because listening isn’t just silence while someone speaks — it’s love in action.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    39 mins
  • 86. When Purpose Becomes Clear: A 2016 Look Back

    86. When Purpose Becomes Clear: A 2016 Look Back
    Jan 21 2026

    2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way, something shifted.

    A clear inspiration began to unfold — seeds that were planted that led me to understand and see a new path in front of me. I share the miraculous moments of divine affirmation that followed — including the unmistakable signs that gave me the courage to say yes. Yes to creating. Yes to sharing. Yes to stepping into My Friend Mesha through writing, speaking, coaching, and eventually this podcast.

    This episode is a reminder that you don’t need to see the whole path to be on the right one. When you trust what you feel called to do each day, the next step reveals itself — and somehow, it leads you exactly where you’re meant to be.

    If you’ve ever felt a quiet pull toward something more, this episode is for you.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    46 mins
  • 85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most

    85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most
    Jan 1 2026

    As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are?

    In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace.

    Whether you’ve struggled to maintain a perfect routine, questioned if you’re doing “the right thing,” or felt the quiet doubt of not being enough, this conversation offers a gentler way forward. When we put what matters most first, the noise quiets, the pressure lifts, and life begins to flow with more ease.

    This episode is an invitation to begin the year by becoming aligned with what you were made for.



    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show More Show Less
    35 mins
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