In this episode of Mindful Moments, we sit down with Dr. Josh Hamilton — NEI Master Psychopharmacologist, two-time America’s Top Psychiatric NP, and nationally recognized expert in telepsychiatry, neurobiology, and psychopharmacology.

Together, we explore a challenge nearly everyone faces today: mental overstimulation in a world that never slows down. From constant notifications to emotional overload, what is this doing to our brains and bodies? And more importantly — what can we do about it?

Dr. Hamilton shares his insights on:

-How chronic overstimulation rewires our brain and impacts mental health

-The role of telepsychiatry in making care more accessible and personal

-When medication can support recovery — and when lifestyle shifts matter most

-The future of mental health care in an always-on culture

Whether you’re a healthcare professional, a student, or simply someone trying to find calm in the chaos, this episode offers science-backed insights and practical steps to reclaim your mental space.

✨ It’s time to pause, reflect, and take one mindful step toward balance.

Turning a dream into a thriving mental health practice takes more than passion — it takes grit, growth, and a whole lot of heart. 💛

In this episode of Mindful Moments, Alysha Woods, PMHNP, pulls back the curtain on what it’s really like to build a private practice from the ground up. From the fears and failures to the breakthroughs and wins, she shares the unfiltered journey of launching and leading her own mental health clinic.

If you’ve ever dreamed of starting your own practice, or just want to be inspired by the power of resilience and vision, this conversation is for you. 🌱

#MindfulMoments #PrivatePracticeJourney #PMHNP #MentalHealthLeaders

“What if mastering clinical practice meant thinking less like a textbook… and more like a trailblazer?”

🎙️ Episode 7: From Bootcamp to Boardroom — PMHNP Clinical Mastery with Lindsay Hill

This week, Pedro Morante sits down with the brilliant Dr. Lindsay Hill, PMHNP, DNP, (@PsychNPCEO) for a refreshing and real conversation about what it truly takes to thrive as a PMHNP — beyond the textbooks and training camps.

Together, they unpack common misconceptions about bootcamps and explore how we can move from rigid, one-size-fits-all teaching to a more dynamic, real-world approach rooted in clinical evidence and creativity.

Dr. Lindsay also shares her passion for supporting the mental health of PMHNPs, innovative ways to deliver patient-centered care, and how reconnecting with your “why” can reignite your purpose in this work.

If you’ve ever felt boxed in by traditional approaches or wondered how to keep growing while staying true to yourself and your patients — this episode is for you. 💛

💼 Listen now and join the conversation — because PMHNP clinical mastery isn’t just about skills, it’s about heart.

#MindfulMoments #PMHNP #ClinicalMastery #PsychNurseLife #MentalHealthLeadership

🌈 Mindful Moments Episode 6: Pride & Peace 🌿

True peace often begins when we are fully seen. In this episode, Dr. Pedro Morante welcomes Dr. Travis Brown, PMHNP, DNP, to reflect on the realities of LGBTQIA+ mental health—from the hidden burdens many carry, to the quiet resilience that fuels their journeys.

Their conversation invites us to pause and consider: how do identity, belonging, and compassion shape our path toward healing? And how can we create spaces where pride is not just celebrated, but honored as a source of strength?

This dialogue is more than a discussion—it’s a gentle call to listen, to understand, and to stand alongside one another in the pursuit of both pride and peace.

🎧 Tune in wherever you listen to podcasts.

#MindfulMoments #PrideAndPeace #LGBTQMentalHealth #HealingThroughUnderstanding

In this powerful conversation, we welcome Aiza Marquez—a former young actress in the Philippines and now a devoted mother—who opens up about her journey of self-validation, motherhood, and self-love.

Aiza shares how she refused to let herself be consumed by postpartum depression. Instead, she chose courage, faith, and the mindful decision to prioritize her mental health. Through honesty and reflection, she reveals the daily practices and mindset shifts that helped her embrace motherhood while still holding on to her identity and self-worth.

Her story is a gentle reminder that motherhood is not just about giving—it’s also about protecting your own well-being, finding strength in vulnerability, and learning to love yourself even more deeply. 💙

✨ Whether you are a nurse, a parent, or anyone navigating life’s challenges, Aiza’s journey will inspire you to rise above self-doubt and choose resilience over despair.

🎧 Tune in to this heartfelt episode and let her story spark your own path to healing, courage, and mindful living.

#MindfulMoments #PedroMorante #AizaMarquez #MotherhoodJourney #PostpartumAwareness #SelfLove #Resilience

On this fourth episode of Mindful Moments with Pedro Morante, we sit down with global sensation 4th Impact—four sisters (Almira, Irene, Mylene, and Celina Cercado) whose voices have wowed the world, from humble beginnings to the world’s biggest stages.

They open up about: 💞 The unshakable bond of sisterhood through life’s highs and lows 🌍 The whirlwind of fame after The X Factor UK 💔 The unseen emotional weight behind the spotlight 🎶 How music has been their therapy—and their gift to the world 💡 The meaning of success, balance, and purpose beyond the stage

It’s a heartfelt, raw, and inspiring conversation about chasing dreams while staying true to yourself—and finding harmony in the middle of it all.

🎧 Listen now and feel the power of music, family, and resilience.

#MindfulMoments #4thImpact #PedroMorante #Sisterhood #MentalHealth #MusicHeals #FameAndWellness

This week, Pedro Morante sits down with Dr. Jonathan V. Llamas, a fellow Psychiatric Mental Health Nurse Practitioner to talk about a reality that’s often ignored — the mental health challenges facing minority communities.

From underdiagnosis and stigma to the silent rise of related health issues, they explore why too often help only comes after a crisis… and what can be done to change that.

As nurse practitioners, they share how healthcare providers can shed light, spark change, and make mental health care more accessible for everyone — no matter their background.

🎧 Listen in and be part of the conversation that could save lives.

#MindfulMoments #MinorityMentalHealth #HealingInColors #EndTheStigma #MentalHealthMatters

In the second episode of Mindful Moments, we sit down with Dr. Sasha Rarang, Dean of Nursing, PhD, CCM, APRN, PMHNP-BC, nurse of over 30 years, and a fierce advocate for LGBTQIA+ mental health. She’s joined by Anthony Villa, a certified Family Nurse Practitioner and fellow LGBTQIA+ advocate whose work champions inclusivity in health care.

Together, they reflect on the personal battles, systemic gaps, and hard-won progress that led them to lead with both pride and purpose. From the silence surrounding LGBTQIA+ mental health to the power of representation in care, their conversation is a heartfelt call to action.

Pride in Practice isn’t just about identity — it’s about healing, visibility, and building a future where no one is left behind.