In this episode of Mindful Moments, we sit down with Dr. Josh Hamilton — NEI Master Psychopharmacologist, two-time America’s Top Psychiatric NP, and nationally recognized expert in telepsychiatry, neurobiology, and psychopharmacology.

Together, we explore a challenge nearly everyone faces today: mental overstimulation in a world that never slows down. From constant notifications to emotional overload, what is this doing to our brains and bodies? And more importantly — what can we do about it?

Dr. Hamilton shares his insights on:

-How chronic overstimulation rewires our brain and impacts mental health

-The role of telepsychiatry in making care more accessible and personal

-When medication can support recovery — and when lifestyle shifts matter most

-The future of mental health care in an always-on culture

Whether you’re a healthcare professional, a student, or simply someone trying to find calm in the chaos, this episode offers science-backed insights and practical steps to reclaim your mental space.

✨ It’s time to pause, reflect, and take one mindful step toward balance.

Turning a dream into a thriving mental health practice takes more than passion — it takes grit, growth, and a whole lot of heart. 💛

In this episode of Mindful Moments, Alysha Woods, PMHNP, pulls back the curtain on what it’s really like to build a private practice from the ground up. From the fears and failures to the breakthroughs and wins, she shares the unfiltered journey of launching and leading her own mental health clinic.

If you’ve ever dreamed of starting your own practice, or just want to be inspired by the power of resilience and vision, this conversation is for you. 🌱

#MindfulMoments #PrivatePracticeJourney #PMHNP #MentalHealthLeaders

“What if mastering clinical practice meant thinking less like a textbook… and more like a trailblazer?”

🎙️ Episode 7: From Bootcamp to Boardroom — PMHNP Clinical Mastery with Lindsay Hill

This week, Pedro Morante sits down with the brilliant Dr. Lindsay Hill, PMHNP, DNP, (@PsychNPCEO) for a refreshing and real conversation about what it truly takes to thrive as a PMHNP — beyond the textbooks and training camps.

Together, they unpack common misconceptions about bootcamps and explore how we can move from rigid, one-size-fits-all teaching to a more dynamic, real-world approach rooted in clinical evidence and creativity.

Dr. Lindsay also shares her passion for supporting the mental health of PMHNPs, innovative ways to deliver patient-centered care, and how reconnecting with your “why” can reignite your purpose in this work.

If you’ve ever felt boxed in by traditional approaches or wondered how to keep growing while staying true to yourself and your patients — this episode is for you. 💛

💼 Listen now and join the conversation — because PMHNP clinical mastery isn’t just about skills, it’s about heart.

#MindfulMoments #PMHNP #ClinicalMastery #PsychNurseLife #MentalHealthLeadership