🎙️How can trauma healing, cultural advocacy, and women’s empowerment come together to change lives? In this episode, we’re joined by Dr. Carole Trilokekar, a global mental health leader from Canada whose work bridges therapy, education, and advocacy. From the therapy room to the Miss Universe Canada stage, Dr. Trilokekar is redefining what it means to champion wellness.

In this episode, we explore:
• Trauma-informed therapy through CBT and EMDR
• How mental health care intersects with cultural preservation and global sustainability
• Supporting high-achieving women, expats, and executives through life’s transitions
• Why she’s using her Miss Universe Canada 2025 platform to elevate mental health awareness nationwide

Meet the Guest:
Dr. Carole Trilokekar is a licensed therapist, trauma expert, and founder of the Learn Travel Play Global Initiatives Foundation (LTPGIF)—a nonprofit dedicated to education, sustainability, and cultural preservation with a special focus on Indigenous communities. She also works closely with the Canadian Mental Health Association to expand mental health programs and resources. Her mission? Empowering women and promoting healing on a global scale.

✨Listen now to be inspired by a bold and brilliant voice at the intersection of wellness, leadership, and impact.

Learn more about Carole:
🌐 https://executivetherapycoach.com/
🔗 https://www.linkedin.com/in/drcarole

Support the show

➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here:

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
• YouTube: https://www.youtube.com/@DrLindsayFrey

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🎉 Therapists & Healers — This One’s for You!

Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

✅ 7-day FREE trial
✅ 70% off for 4 months!

🎯 Sign up here:
partners.simplepractice.com/s2ce3qo2hv15

💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!

🎙️What does mental health support look like across continents—and how do we break the stigma that surrounds it? In this episode, we’re joined by international counselor Karen Hurworth, MA from Mumbai, India 🇮🇳 for a rich conversation on cultural sensitivity, burnout in global schools, and the power of Acceptance and Commitment Therapy (ACT).

In this episode, we explore:
•How stigma shapes mental health care in India and beyond
•The unique pressures faced by international school communities
•Why ACT therapy is a game-changer for culturally diverse clients

Meet the Guest:
Karen Hurworth, MA, is a U.S.-trained counselor currently practicing in Mumbai, India. With a background in education and years of clinical work across the U.S., UK, Switzerland, Hong Kong, Singapore, Beijing, and India, Karen brings a global lens to mental wellness and advocacy.

✨Listen now to discover how culturally aware therapy is transforming lives—one country at a time.

Learn more about Karen: https://www.intentionalactionscounselling.com/

Support the show

➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here:

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
• YouTube: https://www.youtube.com/@DrLindsayFrey

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🎉 Therapists & Healers — This One’s for You!

Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

✅ 7-day FREE trial
✅ 70% off for 4 months!

🎯 Sign up here:
partners.simplepractice.com/s2ce3qo2hv15

💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!

Ready to explore the world of mental well-being with Dr. Lindsay Frey? This special preview episode of "Mental Health Without Borders" offers a glimpse into the powerful conversations coming your way.

Join Dr. Frey as she introduces the show's mission: to break down geographical barriers and connect you with diverse perspectives on mental health from therapists around the globe.

Discover why understanding global approaches to healing can enrich your own journey, reduce stigma, and remind you that the human experience of mental health truly knows no borders.

Get ready to expand your understanding and find connection in this vital and insightful podcast. See you next week, right here, on Mental Health Without Borders.

Support the show

➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here:

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
• YouTube: https://www.youtube.com/@DrLindsayFrey

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🎉 Therapists & Healers — This One’s for You!

Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

✅ 7-day FREE trial
✅ 70% off for 4 months!

🎯 Sign up here:
partners.simplepractice.com/s2ce3qo2hv15

💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!

Hey everyone, Vincent A. Lanci here- host of "Mental Health Break" and "That Entrepreneur Show"! Today, you're hearing from a big fan of Dr. Frey to get you excited... we are only 1 week away from Episode 1 on the incredible new podcast, "Mental Health Without Borders: The Global Wellness Podcast," hosted by the insightful Dr. Lindsay Frey.

I'm so excited for you to experience this show when Dr. Frey launches her show.

Get ready to gain fresh perspectives on mental well-being, understand different cultural approaches to mental health, and connect with the shared human experience.

Mark your calendars – "Mental Health Without Borders" is about to open up a whole new world of understanding. Be sure to subscribe so you don't miss the launch!

Support the show

➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

If you are interested in following Dr. Frey's journey, you can do so here:

• Website: www.findinghopewellnesscenter.com/podcast
• Facebook: https://www.facebook.com/drlindsayfrey
• Instagram: https://www.instagram.com/drlindsayfrey
• LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
• YouTube: https://www.youtube.com/@DrLindsayFrey

💛 Interested in services from Finding Hope Wellness Center?
Visit our website here: www.findinghopewellnesscenter.com

🎉 Therapists & Healers — This One’s for You!

Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

✅ 7-day FREE trial
✅ 70% off for 4 months!

🎯 Sign up here:
partners.simplepractice.com/s2ce3qo2hv15

💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!