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Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

By: Dr. Lindsay Frey
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About this listen

Why This Podcast?

This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures.


Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding.

That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.

What to Expect

  • Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.
  • Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.
  • Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world.


Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!

Interested in Being a Guest?

We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire!


Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.

Join the Conversation!

This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey.

Subscribe & Listen – Tune in wherever you get your podcasts.
Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.
Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest.

Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙© 2025 Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Healing, Advocacy, and Global Impact with Dr. Carole Trilokekar – A Mental Health Leader from Canada

    Healing, Advocacy, and Global Impact with Dr. Carole Trilokekar – A Mental Health Leader from Canada
    May 29 2025

    🎙️How can trauma healing, cultural advocacy, and women’s empowerment come together to change lives? In this episode, we’re joined by Dr. Carole Trilokekar, a global mental health leader from Canada whose work bridges therapy, education, and advocacy. From the therapy room to the Miss Universe Canada stage, Dr. Trilokekar is redefining what it means to champion wellness.

    In this episode, we explore:
    • Trauma-informed therapy through CBT and EMDR
    • How mental health care intersects with cultural preservation and global sustainability
    • Supporting high-achieving women, expats, and executives through life’s transitions
    • Why she’s using her Miss Universe Canada 2025 platform to elevate mental health awareness nationwide

    Meet the Guest:
    Dr. Carole Trilokekar is a licensed therapist, trauma expert, and founder of the Learn Travel Play Global Initiatives Foundation (LTPGIF)—a nonprofit dedicated to education, sustainability, and cultural preservation with a special focus on Indigenous communities. She also works closely with the Canadian Mental Health Association to expand mental health programs and resources. Her mission? Empowering women and promoting healing on a global scale.

    ✨Listen now to be inspired by a bold and brilliant voice at the intersection of wellness, leadership, and impact.

    Learn more about Carole:
    🌐 https://executivetherapycoach.com/
    🔗 https://www.linkedin.com/in/drcarole

    Support the show

    ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

    If you are interested in following Dr. Frey's journey, you can do so here:

    • Website: www.findinghopewellnesscenter.com/podcast
    • Facebook: https://www.facebook.com/drlindsayfrey
    • Instagram: https://www.instagram.com/drlindsayfrey
    • LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
    • YouTube: https://www.youtube.com/@DrLindsayFrey

    💛 Interested in services from Finding Hope Wellness Center?
    Visit our website here: www.findinghopewellnesscenter.com

    🎉 Therapists & Healers — This One’s for You!

    Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

    ✅ 7-day FREE trial
    ✅ 70% off for 4 months!

    🎯 Sign up here:
    partners.simplepractice.com/s2ce3qo2hv15

    💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!
    Show More Show Less
    41 mins
  • Counseling Across Cultures: With Karen Hurworth from Mumbai, India

    Counseling Across Cultures: With Karen Hurworth from Mumbai, India
    May 15 2025

    🎙️What does mental health support look like across continents—and how do we break the stigma that surrounds it? In this episode, we’re joined by international counselor Karen Hurworth, MA from Mumbai, India 🇮🇳 for a rich conversation on cultural sensitivity, burnout in global schools, and the power of Acceptance and Commitment Therapy (ACT).

    In this episode, we explore:
    •How stigma shapes mental health care in India and beyond
    •The unique pressures faced by international school communities
    •Why ACT therapy is a game-changer for culturally diverse clients

    Meet the Guest:
    Karen Hurworth, MA, is a U.S.-trained counselor currently practicing in Mumbai, India. With a background in education and years of clinical work across the U.S., UK, Switzerland, Hong Kong, Singapore, Beijing, and India, Karen brings a global lens to mental wellness and advocacy.

    ✨Listen now to discover how culturally aware therapy is transforming lives—one country at a time.

    Learn more about Karen: https://www.intentionalactionscounselling.com/

    Support the show

    ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

    If you are interested in following Dr. Frey's journey, you can do so here:

    • Website: www.findinghopewellnesscenter.com/podcast
    • Facebook: https://www.facebook.com/drlindsayfrey
    • Instagram: https://www.instagram.com/drlindsayfrey
    • LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
    • YouTube: https://www.youtube.com/@DrLindsayFrey

    💛 Interested in services from Finding Hope Wellness Center?
    Visit our website here: www.findinghopewellnesscenter.com

    🎉 Therapists & Healers — This One’s for You!

    Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

    ✅ 7-day FREE trial
    ✅ 70% off for 4 months!

    🎯 Sign up here:
    partners.simplepractice.com/s2ce3qo2hv15

    💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!
    Show More Show Less
    38 mins
  • Mental Health Without Borders: Your Global Mental Wellness Journey Starts Now

    Mental Health Without Borders: Your Global Mental Wellness Journey Starts Now
    May 1 2025

    Ready to explore the world of mental well-being with Dr. Lindsay Frey? This special preview episode of "Mental Health Without Borders" offers a glimpse into the powerful conversations coming your way.

    Join Dr. Frey as she introduces the show's mission: to break down geographical barriers and connect you with diverse perspectives on mental health from therapists around the globe.

    Discover why understanding global approaches to healing can enrich your own journey, reduce stigma, and remind you that the human experience of mental health truly knows no borders.

    Get ready to expand your understanding and find connection in this vital and insightful podcast. See you next week, right here, on Mental Health Without Borders.

    Support the show

    ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍

    If you are interested in following Dr. Frey's journey, you can do so here:

    • Website: www.findinghopewellnesscenter.com/podcast
    • Facebook: https://www.facebook.com/drlindsayfrey
    • Instagram: https://www.instagram.com/drlindsayfrey
    • LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd
    • YouTube: https://www.youtube.com/@DrLindsayFrey

    💛 Interested in services from Finding Hope Wellness Center?
    Visit our website here: www.findinghopewellnesscenter.com

    🎉 Therapists & Healers — This One’s for You!

    Thinking of switching your EHR? Try SimplePractice with my exclusive promo:

    ✅ 7-day FREE trial
    ✅ 70% off for 4 months!

    🎯 Sign up here:
    partners.simplepractice.com/s2ce3qo2hv15

    💛 When you use this link, you’re not only upgrading your practice—you’re also supporting the Mental Health Without Borders podcast and helping us keep the mission going! Offer ends June 30!
    Show More Show Less
    8 mins

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